Corn contains 7 anti-aging agents
Nutrition and health care of corn can prevent heart disease and cancer. In this one-year study, experts compared the nutritional value and health care of various staple foods such as corn, rice, and wheat.
It was found that the vitamin content in corn was very high, 5-10 times that of rice and wheat.
At the same time, the large amount of nutrition and health substances in corn also surprised experts.
In addition to glucose, protein, trace amounts, and carotene, corn also contains riboflavin, vitamins and other nutrients.
These substances have great benefits in preventing diseases such as heart disease and cancer.
Studies also show that the nutritional value of specialty corn is higher than that of ordinary corn.
For example, the content of protein, vegetable oil, and vitamins in sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium “life element” is 8-10 times higher; 13 of the 17 amino acids contained in it are higher than ordinarycorn.
In addition, the moisture, actives, vitamins, and other nutrients of fresh corn are much higher than those of mature corn, because the corn nutrient content will decrease rapidly during storage.
Contains 7 “anti-aging agents” Professor Rahman, a well-known German nutritionist responsible for this research, pointed out that among the 50 most effective nutrition and health substances proven today, corn contains 7 kinds of calcium, glutathionGlycine, vitamins, magnesium, selenium, vitamin E and fatty acids.
It has been determined that every 100 grams of corn can provide nearly 300 milligrams of calcium, which is almost the same as that contained in dairy products.
Rich in calcium can lower cholesterol.
If you take 1 gram of calcium a day, blood pressure can be reduced by 9% after 6 weeks.
In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect; plant cellulose can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division and delay aging, Reduce serum hypertension, prevent skin lesions, but also reduce arteriosclerosis and brain function decline.
Researchers point out that corn contains lutein, zeaxanthin, which can fight eye aging.
In addition, eating more corn can inhibit the interaction of anticancer drugs on the human body, stimulate brain cells, and enhance human brain and memory.