11 Food Therapies to Relieve Women’s Menstrual Discomfort
The disease is called “abdominal pain” by Chinese medicine.
There are four types of syndrome: deficiency of blood and stasis of blood stasis, coldness and dampness of blood fat, weakness of qi and blood, and dampness and heat.
Chinese medicine proposes 11 food therapies to relieve dysmenorrhea in women.
1. Xuanhu and Leonurus boiled eggs: 20 grams of Xuanhu, 50 grams of Motherwort, 2 eggs.
Add the above 3 flavors and cook with water. After the eggs are cooked, remove the shells and put them back into the pot and cook for about 20 minutes to drink soup and eggs.
With pass through, analgesic, menstrual blood, Yue color, moisturizing beauty effect.
2. Black bean egg wine soup: 60 grams of black beans (black beans), 2 eggs, 100 ml of rice wine or rice wine.
Boil black beans and eggs with water.
It has the functions of adjusting the middle, lowering the breath and analgesic.
It is suitable for women with weak dysmenorrhea of qi and blood, and has a moisturizing effect.
3. Ginger porridge with ginger and barley: dried ginger, artemisia leaves 10 grams each, coix kernel 30 grams.
Fry the first two flavors of water to extract the juice, cook the coix kernels to eight maturity, and cook with the medicinal sauce until cooked.
It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing.
For cold and damp stagnation dysmenorrhea.
4. Motherwort fragrant soup: Motherwort, 100g each, 250g chicken, 5 scallions.
Pat the onions to rotten, and fry with chicken, motherwort, and fragrant water.
Drink soup and eat chicken.
Apply to dysmenorrhea and brighten skin.
15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar, mix thoroughly, and boil.
With Wenjing Tongmai, Huayu analgesic effect.
Applicable to women with cold dysmenorrhea and those who have no facial expression.
5, ginger and jujube brown sugar water: dried ginger, jujube, brown sugar 30 grams each.
Wash the first two flavors, slice the dried ginger, pit the jujube, and add brown sugar to fry.
Drink soup and eat dates.
With warming and cooling effect.
Suitable for cold dysmenorrhea and melasma.
6, ginger and jujube pepper soup: 25 grams of ginger, 30 grams of jujube, 100 grams of pepper.
Peel and wash the ginger and slice it. Wash and remove the jujube, put it in a clay pot with peppercorns, add 1 and a half bowls of water, fry over half of the bowl with gentle heat, and remove the residue.
Daily, one dose daily.
With warm and analgesic effect.
It is suitable for cold dysmenorrhea, and has the function of smoothing and cleaning the skin.
7, Leek brown sugar drink: 300 grams of fresh chives, 100 grams of brown sugar.
Wash the fresh leeks, drain the water, chop them up and mash them for juice.
Put brown sugar in an aluminum pan, add water and boil until the sugar is melted and mixed with leek.
With warming and qi-enriching effect.
It is suitable for dysmenorrhea with deficiency of qi and blood, and leads to ruddy and smooth skin.
8, hawthorn wine: 300 grams of dried hawthorn, 500 ml of low-grade liquor.
Dry clean the hawthorn, remove the core, chop it, and add a large bottle with a stopper, add white wine, stopper the bottle, and soak it for 7?
Put it in after 10 days.
15 ml each time.
Shake 1 daily during soaking?
Have spleen, pass through the effect.
Apply to women’s dysmenorrhea, and gradually promote body and skin bodybuilding.
9, hawthorn sunflower seeds brown sugar soup: hawthorn, sunflower seed kernels 50 grams each, brown sugar 100 grams.
Put the above ingredients together in a pot and add an appropriate amount of water to fry or stew, remove the residue and take the soup.
With Bu Zhong Yi Qi, spleen and stomach, and blood Yue color effect.
Suitable for dysmenorrhea with deficiency of both qi and blood.
This soup should be before the menstrual period 3?
Every day for 5 days, it has better pain relief and beauty effect.
10. Chinese rose tea: pick rose flowers in summer and autumn, and use purple-red semi-open flower buds without loose petals.
Add it as a tea and add it daily.
With Qi, blood circulation, moisturizing effect.
Suitable for irregular menstruation and dysmenorrhea.
11, safflower wine: safflower 200 grams, 1000 ml of low-alcohol wine, brown sugar amount.
Wash the safflower, dry the surface moisture, and fill the clean gauze bag with brown sugar. Seal the bag mouth, put it in the jar, seal it, and soak it for 7 days.
2 servings of 20 servings each time?
It has the function of nourishing blood and nourishing skin, promoting blood circulation.
Applicable to women with blood deficiency, blood stasis, dysmenorrhea and other symptoms.