Li Haona is unwilling to surpass himself in terms of assessment results, but he doesn’t believe how long Shang Tang Liancai has been training. How is that possible?

It may not be possible to know that Li Haonan has a hard time in his heart and thinks that Shang Tang Lotus is leaving, so there is no chance to compare it.

Does Li Haonan want to answer so readily? If you block your chest in one breath, you will not come or go.

Li Hao South Road What? What? Why don’t you compare with me? Do you look down on me or dare not compare with me for fear of losing to me?

Wave physical strength is not good Shang Tang Lotus said lightly. Although the words are brief, they can’t hold on to Li Haonan’s automatic translation. Why do you want me to compete with you even if there is no benefit?

Although some people look down on Shang Tang Lotus, Li Haonan, who wants to really win a Shang Tang Lotus, patiently said, Okay, how much do you want? 512 thousand.

Shang Tang Lian said nothing, but Li Haonan knew that this was rejection.

Li Haonan stormed out. Business students, don’t go too far. It’s just a test. How much money do you want? Is 1 million enough?

Shang Tang lotus immediately nodded good. It’s not bad if you can’t get one million. It’s really dare to ask Li Haonan to give it to her.

Li Haonan, he’s so angry. He really wants to hit someone. Does Shang Tanglian think he’s stupid, or does he think he’s a superstar? It costs millions once he appears.

Li Haonan’s tone is very bad. Do I dare to give it to you?

Li Haonan really doesn’t believe that Shang Tanglian dares to take this one million, but if he doesn’t want it, he’s not fooling himself. Li Haonan doesn’t believe that Shang Tanglian is such a person, but Li Haonan is still somewhat uncertain when he looks at Shang Tang Lian’s serious expression.

The key is that this is ridiculous. If there is a real competition of 1 million, it is either that you are a sucker or that the other party is too thickskinned

Shang Tang Lian was surprised. Why not? You gave it to me yourself.

Li Haonan couldn’t help sarcastically saying, You really dare to have a big heart, but I don’t know if there is any stomach that can hold your heart.

I’m flattered. Shang Tanglian’s way is not influenced by Li Haonan’s words at all. Li Haonan doesn’t know whether Shang Tang Lotus is too thickskinned or whether the world is changing too fast. Nowadays, young people are like this.

Hey, did you deliberately correct me? Li Haona asked if she thought Shang Tanglian was such a person.

Shang Tang Lian is impatient this time. Do you want to be a man or not? It’s just a million dollars, not a bitch.

Is Li Haonan so manly with a million dollars? If so, he also wants to be a bitch.

Li Haonan’s face is not thin, and he immediately said, It’s not a small sum of money to be stupid without waiting for a man.

Shang Tang Lian said faintly, How about this? You can take this as a lottery. If I can win you one million, it will be mine. If not, how about one million for you?

Not so good. If I win this million, it seems that I am not good. Li Haonan immediately reacted.

Did Li Haonan, a Shang Tang lotus language, understand who took the initiative? I’m not bashful about this with myself.

Shang Tang lotus directly turn round and then walk. If this is caught by Li Haona at the moment, then his plan will not be implemented.

Li Haona also realized that it seems that she is begging others to compare with herself now, and I can’t help but want to slap herself and say how she got into this share.

Li Haona busy shout Shang Tang lotus ah, ah, don’t go, ok, I promise not yet. I said you are too cruel, one million. This is not a small sum, and I am not allowed to hesitate. Li Haona complained some.

Shang Tang lotus now also don’t take Joe Li Haona words turned to Li Haona light way you have no confidence in yourself so much.

How is it possible? Li Haonan stood up unconsciously without losing the battle array, counting on this to get up.

I don’t know that this is just a lack of confidence, and Shang Tang Lian will not expose it

Shang Tang Lotus said, Well, since you want to be a lottery winner and you want fairness, I can take a step back. You can’t pay 1 million. I can’t afford to be a lottery winner, but the conditions need to be changed.

How do you want to change it? Li Haona couldn’t help asking if there was no one million Li Haona. Naturally, he was willing to know that all his savings added up and he didn’t know there was such a number. He just didn’t want to fall into his fame.

If it’s really a million bets and you lose, then Li Haonan will really lose everything and sell the iron.

Shang Tang Lian said, I can pay 1 million for the lottery, but you have to sell yourself.

What can’t you do? What do you want to do to me? I know you can peek at my beauty. Li Haona was dumbfounded at first and couldn’t help putting his hand over his chest like a weak woman.

Shang Tang Lian’s language is so backward that you don’t want it for yourself.

Shang Tang lotus light way, you think too much, don’t worry, I don’t want you to post it to me.

That you say prostitution Li Haona was so abandon is very embarrassed, the in the mind was dark scold since you didn’t mean that you somehow make it clear:

Chapter 447 Lose yourself

Shang Tang Liandao specifically, I want you to sign a tenyear labor contract that will belong to me in the future.

Li Haonan smell speech performance is no better than just now. What do you say about labor contracts and so on? I don’t think there is a channel.

I’m not short of money, but I don’t want to let you boss me around. My lottery is one million, and you just want me to work for ten years. Shang Tang Lotus can’t be too stupid for Li Haonan.

Li Haonan felt that it was not as good as just one million, and when he heard Shang Tang Lotus’s words, he couldn’t help wondering if there was a plan. Do you have this idea for a long time?

How could it be that you didn’t find me and I didn’t find you? Shang Tanglian continued to look like a koo who couldn’t bear to doubt such a poor and simple little mushroom.

I jumped without stopping!品茶

“……”

good! You and I scare you! AnMuXi angry low curse as soon as untied the belt saw she was about to open the door Gu Zhuoyang heart jumped suddenly a dozen steering wheel pulled over to stop the car!

Namely! Harsh braking, wheels rubbing on the ground, thrilling sound, followed by being forced to stop the car and swearing at others.

Anmuxi’s heart was pounding and his face was pale with fear.

She don’t face angry stared at Gu Zhuoyang opened the car.

But at the moment when she was preparing for the car, her other hand was suddenly grabbed by Gu Zhuoyang and pulled her back along the strength. Her long arm was around her slender neck and her lip was slightly cool …

AnMuXi suddenly stare big eyes struggle.

Gu Zhuoyang strongly kissed her lips and didn’t even give her a chance to breathe. She was frantic, and her mouth was moist and importuned.

No, twice gentle. This time, he kissed with a faint anger.

I feel that my head is going to lack oxygen. The feeling is urgent品茶. An Muxi bit his lip again and pushed his backhand away, which is a slap.

Bright red fingers print that handsome face.

Gu Zhuoyang, you are crazy! An Muxi became angry from embarrassment, and she couldn’t help but have a mist in her eyes.

Even if she sympathizes with poor Gu Zhuoyang, she is a person who is willing to lend her a helping hand, but she doesn’t want him to be an animal bastard in his bones.

It’s no different from Lishi Yuzhen!

Gu Zhuoyang lift eyes AnMuXi turned the car at that moment.

As soon as she wiped away her tears and took out her luggage from the trunk, she stopped a taxi.

Gu Zhuoyang looked at her from the rearview mirror and roared off. His eyes were dark.

His face was a little burning and painful, and he was a little decadent. He leaned back and closed his eyes and began to hate himself for being impulsive.

But he couldn’t help himself. When Anmuxi really wanted to jump out of the car, he felt fear for the first time. He stopped the car and wanted to kiss to calm his nerves.

But I don’t want to get more hate from Ambushi.

Dialect words look at AnMuXi dressed in pure leisure and then look at her dragging luggage leng leng.

Wood and today is not your grandpa’s birthday? What’s the matter with you being here at this time?

AnMuXi office door moment not instantaneous looking at dialect.

Dialect words got up from the desk and went over to reach out and waved her eyes. What are you doing? Haven’t you seen me for a few days?

An Muxi took a sip of his lips and put his luggage aside, so he hugged the dialect and said that his eyes were wet and he didn’t want to cry.

I know Anmuxi very well in dialect. She is a person who is not sad to a certain extent and will never shed a tear.

And I won’t be emotional about her best friend.

Now it seems that something has happened.

What’s the matter? Do you miss me too much? Dialect words are deliberately ridiculed.

Well, don’t ask if you don’t move. Let me have a good hug for a while. An Muxi whispered that even if he tried to be brave, he couldn’t help but be hoarse

Dialect easily sensed something was wrong in her tone.

Not only did something happen, but something happened!

She pushed AnMuXi grabbed her arm and looked her straight in the eye. Sure enough, her eyes were as bright as water.

Still stubborn and unwilling to cry!

What the hell happened? Dialect is serious and forced to ask questions

Usually, if she doesn’t tease Anmuxi every day, she will feel unable to sleep, but when it comes to the key, she is definitely more serious than anyone else.

Whether Shirley royal that ya bully you again? Ma Xiaoye is going to settle accounts with him now! 品茶

It’s not … AnMuXi immediately took it and shook his head at the dialect. I … I divorced him …

Dialect says …

As if at rest.

After a few seconds, the dialect suddenly sounded in the office.

Really? Mutuxi, you didn’t lie to me? Are you really divorced from Satan? Lie in the trough! This is simply the best news for me in my lifetime. You finally got rid of the devil and got a new life!

But dialect suddenly froze isn’t this a good thing品茶? Why are you so sad? I know that after all, you have loved him for so long, and you have been divorced for a while. Why do we still have a lot of youth? I hope you are finally single. I think we are one step closer!

An Muxi tugged at the corners of his mouth. … we are close to rolled sheets, okay?

Section 6

Dialect words hit her on the shoulder and laughed a foul smell. Why don’t you want to get out? It’s not impossible. Anyway, the state supports Lily’s love, and it hurts to roll occasionally.

AnMuXi …

Do you want to … try it later? Dialect is a bit yin.

The corners of Anmuxi’s mouth stood on end. He walked into the office with his luggage and said, Don’t I have any new ase these days?

Arguing with this dishonest best friend is the best and fastest way to calm her down, so she will soon return to work.

Fu Yaner returned to the villa with anger all over her body. At the first time, she told master Li and Litianyue everything she saw in the afternoon.

But their reaction didn’t seem to be what she expected.

Yan son xiaoxi, the daughterinlaw who has been with us for so many years, even if I don’t live together, I still know how much she is not sure. Don’t talk nonsense. Shirley’s master looked at Fu Yaner seriously and said with certainty.

Dad, Gu Zhuoyang personally told me that he was the first love of An Muxi, but when I investigated her before, her personal feelings were white except for her broken family. This must be that she did something behind her back to deliberately keep it from being investigated!

Fu Yaner’s hostile tone displeased Master Li.

Yan son had to let xiaoxi take the door because you said she was definitely a good girl, and so did you, and now you and others say a word to discredit her. You …

Fu Yaner glanced at her mouth. I admit that it is my eyes.

Shirley master nai shook his head with a sigh.

He obviously didn’t want to take part in this again. No wonder Shi Yu is so arrogant. It’s all because you parents make mistakes for your spoiled children. As elders, we should think about how to guide you. I’d better not tell Shi Yu what you said, and don’t force him to continue making mistakes!

The next afternoon, Song Xiaoshou knew that she had come home from the hospital and specially came to visit with big bags of babies.

Because three old people are coaxing the children in the living room and there are many neighbors in the courtyard, he finally got upstairs and set foot in this bedroom for the first time.

It is …

He looked back and forth and shook his head. It’s really boring. How can you dress up everywhere? I can also see Interpol what mysterious * *?

… Chang Huan Yan was angry and directly picked up the pillow and hit him.

However, she didn’t dare to throw her pillow hard and fell halfway because of her belly wound.

Song Xiaoshou smiled and picked up the pillow and patted it and said, By the way, did you sleep in separate beds?

No Chang Huanyan replied grumpily.

True or false? Song Xiaoshou stared at the big bed and the two pillows frowned tightly. But I heard people say that when a woman is sitting on the moon, husband and wife had better sleep in separate beds, otherwise men can’t stand the smell and will even touch you.

Chang Huanyan …

Song Xiaoshou immediately added, But it also means that he has you in his heart, and he still doesn’t dislike you. A few years ago, there was a news that he remembered that a male star’s wife hooked up with a little girl from the same crew when she was pregnant. Be satisfied and get a good man!

Good man?

Chang Huan-yan spat at Song Xiao-shou with her pouting mouth pressed hard.

Chang Huanyan had to take a nap, and Song Xiaoshou left without staying long.

The children had an old man’s building to look after her, and she was happy to relax, so she lay in bed and fell asleep until …

There was a sudden stampede in the corridor outside.

It was loud and urgent, and more than one person made it, so it woke her up directly.

Chang Huan Yan didn’t dare to sleep again. She got up and went out after uncovering her coat.

Pushing open the door, Yudongchen and Yang Xizheng hurried out of Yuchengyan’s bedroom with their suitcases in their hands.

What happened to mom and dad? She asked.

-digression–

What happened? O(∩_∩)o Haha ~ Can you guess?

☆, 429 Yu Xiaoer, you king egg

What happened to mom and dad? She asked.

Xia Xia is going to have a baby, Yang Xi said with a worried face. We need to hurry to the hospital now … if the child is hungry later …

Don’t worry, Mom, I’ll go upstairs to look after the children in a minute. Don’t worry, go to the hospital first. Chang Huanyan said with a busy and considerate face.

She’s been through it, so she can understand that feeling.

When she woke up after giving birth to a child in the hospital, it was really uncomfortable to face the isolation and assistance in the swinging ward … She once wondered if Yu Yu didn’t want her when she had a child?

At that time, she was still delivered by caesarean section, but now Han Minxia is in a natural delivery process, which is more painful and harder than her, so naturally she needs family to accompany and encourage her.

So the parents nodded and left in a hurry with their suitcases.

Chang Huan Yan went back to the house and changed into a light plainclothes. He also walked downstairs with his mobile phone.

The first floor is quiet, with servants, and Aunt Wu is busy in the kitchen.

Maybe she heard the sound, and she came out with a spoon and said, The eldest mistress, the old lady and the husband and wife have all gone to the hospital, but don’t worry. The old lady has just called the gentleman and said that she will come back to accompany you soon.

“……”

Chang Huan Yan leng, uh, called Yu Yu?

When I glanced at it, it was almost time for his class, so I nodded a little better and said, Good Aunt Wu, please get busy first and leave me alone.

What a wealthy family! Aunt Wu smiled and went back to the kitchen to continue her busy work.

Chang Huanyan first went to the baby’s room on the first floor and looked at the room. Two lovely cribs, Xiao Mo and Xiao Sheng, were laid out in the room, sleeping soundly without being disturbed by the noise just now.

She looked at it for a while and suddenly remembered something. She went outside and called Gao Xiaoxiao.

After a few rings, I was connected. What happened to Huanyan?

Little Xia Xia seems to be giving birth. Does your family know? Chang Huan Yan asked

I know that my second brother has just spoken and we are going to the hospital by car. Gao Xiaoxiao said and asked her again, By the way, grandma and they all seem to have gone to the hospital. Is there anyone at home to take care of you?

There’s great aunt Wu, Chang Huan Yan said.

That’s good.

After hanging up, I often smile and chat, take out my mobile phone network and brush it.

Suddenly, I found that the day passed so quickly. Today is January 24th. That is to say, aren’t Yu Chengyan and Han Minxia a Scorpio?

Then her son and daughter will not be bullied to death by that little Scorpio in the future?

Especially when I think that Yu Yu is so honest and Yu Chengyan is so bad and bad … I often worry too early when I am happy.

I was thinking that the villa door was pushed open and there was a burst of footsteps in the Xuan place.

She looked up and saw Yu Yu came in from the outside, changing shoes at Zhengxuan.

He was wearing a black collar coat with dark gray trousers and a transparent plastic bag in his hand and turned towards her.

What’s the matter? May be to see her pull a long face depression can’t help asking.

Always smiling and staring at the bag in his hand. If she is not mistaken, it seems to be full of children’s toys.

When he arrived, she directly reached out and took the bag and opened it. Sure enough, it contained colorful toys, rattles, rattles, dolls and pendants …

I went out to eat with my family at noon today and just passed a toy store, so I bought some casually, Yu Yu explained.

Chang Huan Yan gave him a look and then looked down at those toys and couldn’t help laughing.

I’m Luo Haobo. Early summer and autumn smiled.

What do you mean? Lu Fan’s eyes flashed suddenly and suddenly realized, I understand that Miss Xia wants Luo Haobo and the quiet and soft engagement ceremony to make something for them, right?

Everything can’t be hidden from every elder brother in early summer and autumn, she smiled gently. Although this method is oldfashioned, it is the best way to control her quiet and soft temper. She will definitely not let it go. In addition, there will be a lot of media when it is noisy, and the shares of Junwen Company will definitely fall. We will take this opportunity to acquire five percent of the shares scattered outside Junwen Company.

How do you know that 5% of Junwen’s shares are scattered outside? Liu Fan looked at early summer and autumn and asked strangely, his brow wrinkled.

In early summer and autumn, I laughed without answering my eyes. Inflammation, can I ask you for help?

Why should I ask you to do things? Inflammation less head also don’t lift coldly say

It’s not true that I’m Yang Xiaoning with less inflammation, said slowly in early summer and autumn.

“…？ ！” Inflammation less eyebrows picked a lift to look at early summer and autumn eyes is still to conceal disgust.

I wonder if Yan Shao can buy back Yang Xiaoning’s former house? Early summer and autumn said slowly

Inflammation less eyebrows a wrinkly get up sharp eyes fall in early summer and autumn face Liu Fan is also a face of don’t understand looking at early summer and autumn.

Miss Xia what? Liu Fan asked.

That’s where Yang Xiaoning lives. I want her to keep Yang’s family from being occupied by others. Early summer and autumn said slowly.

others? Liu Fan raised his eyebrows. I wonder who Miss Xia refers to?

Luo Haobo and Quiet and Soft stopped calling a spade a spade in early summer and autumn.

Miss Xia, I take the liberty to ask if you and Luo Haobo have any problems? Liu Fan tentatively asked.

Yes wanted to think in early summer and autumn, and gently ordered a head of inflammation and Liu Fan were not ordinary people. She just wanted to hide everything, so she might as well just admit it and forget it for the reason. She didn’t want to say it.

But according to our investigation, you don’t know Luo Haobo. Liu Fan frowned together.

Brother Fan, there are some things that can’t be investigated by you. Early summer and autumn sighed and asked Yan Shao, Do you agree with Yan Shao?

Early summer and autumn, do you know how much is the current market value of Yang’s suite? What’s more, Luo Haobo is living in it now. Do you think he will let it out?

Inflammation took one look at the early summer and autumn with little disdain.

I’m afraid I can’t do what others say, but if it’s inflammation, Luo Haobo will obediently let it go because there is no inflammation in Qingcheng Mountain.

Early summer and autumn a face of quietly looking at inflammation.

Yan Shao was in a good mood because of the words in early summer and autumn. She said yes, there are things he can do.

Inflammation Yang’s family is a place where Yang Xiaoning lived for twentyone years. That place is full of her breath. How can you make another man live in her house if you love Yang Xiaoning so much? Yang Xiaoning, if God knows, her soul will not rest in peace.

In the early summer and autumn, I continued to persuade the hope that Yan Shao would take back the Yang family.

Because it is her home, she can’t watch Luo Haobo and Ning Rou live in it.

“…？ ！”

Yan Shao lowered his eyes, lowered his eyebrows and said nothing. The words in early summer and autumn poked him in the heart. He knew that this woman was deceiving him and provoking him, but he was still taken in.

Yang Xiaoning belongs to him. There is a saying in early summer and autumn. How can he allow other men to break into Yang Xiaoning’s place? Before he was Luo Haobo, he took care of Yang Xiaoning’s parents, but now Yang Xiaoning’s parents can’t leave him, so there is no reason to stay.

A murderer who killed Yang Xiaoning is not qualified to stay there.

Unconsciously, Yan took Luo Haobo as the murderer who killed Yang Xiaoning, because if he hadn’t asked Yang Xiaoning out, Yang Xiaoning wouldn’t have died.

If it’s okay, you can get out. Yan Shao said coldly without looking up.

Less inflammation? ！” In the early summer and autumn, she was stunned, and her attitude made her uncertain whether he promised or not.

Miss Xia, don’t thank you quickly. Less inflammation has been promised. Liu Fan stayed awake in early summer and autumn.

In early summer and autumn, I was dazed for a while, and then my face slowly showed a smile. She bent deeply towards inflammation and stood up for a long time.

Thank you very much! Early summer and autumn sincerely said to inflammation less

Inflammation less eyebrows picked pick the in the mind have a kind of unspeakable weird this early summer and autumn seems to have another way with Yang’s family, Yang’s things are also particularly keen.

What are you and the Yang family? Inflammation less asked with a frown.

I will try my best to repay Yan Shao for what Yang Xiaoning has done. I don’t want to say too much in early summer and autumn, but I don’t want to lose a word and turn around and leave.

Yan Shao stared at the back of early summer and autumn tightly, and suddenly he couldn’t understand early summer and autumn. What was she doing?

Check for me whether there is any contact with Yang Guyou in early summer and autumn ordered Liu Fan with less cold.

Does Yan Shao suspect that Miss Xia is the Yang family’s revenge? Liu Fan stayed for a while.

talk! Huangfuqing looked at the three people with a cold voice and said faintly, Where’s Yan?

Go … go to my grandfather’s house! HuangFuHeng gave a little hand is very clever and said

Huh? Huangfuqing narrowed his eyes and sounded cold. Ningzong Huangfuqing stared at his wife Gherardini behind him.

Fu ting shook her head and didn’t dare to look up.

Mom bought clothes for dad and accidentally hit the head. She was angry with dad and didn’t want to see dad! I went to my grandfather’s house! Any suspection.i from looked up at his father soft openings.

… your dopted mother’s house for dinner tonight. If we don’t come back, we’ll stay at her house! Huangfuqing finished with the car keys and went out.

Let’s go! Ningzong glanced at the door as a good baby Sannai said

Yes! HuangFuHeng and HuangFuLi should be the first to go out of the building.

And Fu Tingdong looks at the west and just doesn’t look at Ning Zongre’s affair.

Luo’s mother is in hospital! Ningzongmen said indifferently behind her.

Being in the hospital also deserved it … Fu Ting said in an irate response that half suddenly stopped and looked up at Ningzong like a fool.

Chapter 23 Puppy hair

I don’t understand what you said? How did Mama Luo go to the hospital? Fu Ting looked at Ningzong’s eyes but stared at the door behind Ningzong instead of looking at Ningzong’s face. That really confirmed a sentence. I was afraid of ghosts knocking at the door when I did something wrong. Ahem … forget it. She’s not sick with us today. Aly and Hengheng have dinner at our house. You cook! Concealed coughed a pair of D. Ting, saying that she was very unpreparedness and didn’t stop, she quickly ran out to chase the two small treasures that had been waiting in the ladder, and she couldn’t come in directly to the ladder door

Treasure? I feel a little guilty! Do you think your dad and dry dad have noticed it? Sitting on the ladder, Fu Ting looked at the two small treasures and was very nervous. He asked her what to tell her when she told her that Luo’s mother was in the hospital. Is there any meaning in this? Is it intentional or heart?

Dopted mother dad said that things will work out in the end! You’re not nervous now! Come and relax! HuangFuHeng raised his hand FuTing shoulder patted sound crisp and said

It would be strange if you were so stupid and dry dad didn’t notice! Any suspection.i swept her one eye is very cool and said

Boohoo … what about the swelling? Fu Ting pretended to cry, but she was really nervous. However, she didn’t wait for the two small treasures to answer, but waited until the ladder opened and thought about going home first. Then she got up and saw that she shouldn’t see anyone. Her husband, two small treasures, and her godfather Ning Zong went to the door of the ladder. Lying in the trough, are you so fast? Fu Ting stared at Ningzong and forgot to worry a little unbelievable.

Ningzong frowned, and their eyes turned to Fu Ting. When it was not time, the doorman carried his feet and came in. The ladder looked cool and pressed the floor of their house, and then he was calm and quiet there.

Fu Ting leng after finally during the face suddenly flushed, the in the mind head and ten thousand grass mud horse ran, oneself also can’t help but scold Fu Ting you are so stupid! She just missed the ladder but forgot the key … Is the ladder still Yan Jia’s floor? Wait, I was almost crying by myself. Fu Ting suddenly thought of a very serious thing. If the ladder hasn’t moved, didn’t she just cry in the ladder and all those words were heard by that person? Looking up and staring at the person in front of him, Fu Ting had a fire in his heart.

Ningzong is just like having eyes behind his head. When Fu Ting stares at him, he is very casual. Blame yourself for being stupid! Is constipation really lost by gravity?

… Poisonous tongue! Poisonous tongue! Before this time, Fu Ting thought that she was stupid to marry this man, and she had to be stimulated so many times every day. She thought that sooner or later, she would be so angry that she vomited blood and died. Can’t this bastard spoil her like her male god? You’re constipated. Your family is constipated! So, Miss Fu Da, when you say this, even if others want to exaggerate your superior intelligence against their will, they can’t say that. Now, except for his halfbrothers you are his only family. Aren’t you putting yourself in this sentence? Fortunately, she also felt at ease to scold this sentence, otherwise she might be laughed at by two small treasures.

Uncle Xiao and Aunt Yao! Out of the ladder, I just saw Xiao Jingdong and Yao Jie coming from another ladder. Xiao Jingdong was still holding a big bag of fruits and vegetables and two small treasures. When I saw people, I hurriedly said hello.

Hey! Xiao Jingdong and Yao Jie looked at their faces and smiled unconsciously. When they looked up, they saw Fu Ting with a dark face and a calm face. Xiao Jingdong suddenly frowned and looked down at the two small treasures and asked, What’s going on?

Mom went to grandma’s and dad went to mom’s and dad asked me and my brother to go to mom’s for dinner! HuangFuHeng toward Xiao Jingdong seriously said.

Xiao Jingdong looked at it as if it were awkward, and then they bowed their heads and smiled and asked, Do you want to go to Uncle Xiao’s house for dinner when your dopted mother and dad cook? Hot pot!

Who cooks badly? Seemingly stroppy FuTing and NingZong but very tacit understanding with different mouth said.

OK? Xiao Jingdong but no matter they are looking at two small treasures with their heads down and asking with a smile.

good! Two small treasure glanced at Ningzong and FuTing finally nodded to Xiao Jingdong also very tacit understanding.

Sister Yao looked at her with a big belly and a big smile.

… Fu Ting Hao Ning Zong both expressed contempt for Huangfuli and Huangfuheng, two little things that had no moral integrity. However, they looked up at Xiao Jingdong and his wife Fu Ting and Ning Zong, and they became very immoral again. I want to eat!

Xiao Jingdong rolled his eyes and finally opened the door to let the two small treasures enter the house and wait for the wife to go in. Then he opened his mouth to the young couple across the street. If there are any dishes at home, bring them together!

Yes! Fu ting was very glad to answer and then quickly entered the house.

And Ningzong made a sign to Xiao Jingdong and entered his house.

Fu Ting went directly to the kitchen and looked at what else to burn in the hot pot at home. When he opened the refrigerator, he found that there were not many things in it, but it was still rich. There were kelp, Flammulina velutipes and frozen tofu. Of course, there were some meat that Fu Ting took out without thinking. It was just put on the table, and the refrigerators turned around and were blocked by a person.

Hey, hey, hey, what do you want to do next to me in such a big place? Fu Ting had several bags in her hand, and her hands were inconvenient. She could rely on her mouth to say, Let me deliver the things!

Send it later! Rather than retreating, Ningzong will directly push Futing to the glass table behind him, and then he will hold her hands and control her in his arms.

Oh, you’re in heat again? Fu Ting looked at his appearance and was not melodramatic. He directly put his hands on the glass table and sat on the glass table with his hands propped up. He directly clamped his waist and raised his hands to directly encircle his neck. I miss you so much that I just don’t like African refugees at all! I’m not unwilling!

… The original high spirits Ningzong instantly turned black. Who … who is like an African refugee? Can’t you just … mmm! Ning Zong’s words haven’t finished yet, so Fu Ting took his face and cocked his head and kissed him directly, swallowing Ning Zong in an instant before he finished speaking.

Ningzong’s eyes are burning, but he will not be lucky with himself, and he will soon become passive and active.

Don’t you have anything to say to me? When two people meet honestly, pressure Fu Ting Shen Ningzong asked with a frown and a dumb voice.

Fu Ting looked at him and shook his head firmly, then he couldn’t bear to shout, You’d better move!

Don’t move! You go first! Ningzong suppressed his desire to explode and looked at her with a calm face.

Huh? Fu Ting stuffy hum a lift eyes like water eyes will look at his amorous feelings and sound limitation is also slightly dumb. Are you sure you want to tell me this at this time?

… Ningzong looked at her like that, always impatient, with his head down, biting her mouth directly and exercising vigorously.

The house is full of enthusiasm. Fu Ting said it was irrelevant. Are you sure when people are having sex with her? After all, he was most afraid that it wasn’t her killing and setting fire outside that caused him all the trouble, but he was afraid of one thing, that he would make do in her heart, and that her heart was still her childhood sweetheart when she was young. Didn’t they say that the first love was the most unforgettable? Without first love, he can’t feel it. He knows that he doesn’t want to let her go, even if she doesn’t have him in her heart.

Next door is preparing to burn hot pot. Of course, Yao Jie is quite pregnant. Even if she wants to help Xiao Jingdong, she doesn’t want to help them. Two small treasures hurt them more than their own children. Xiao Jingdong naturally doesn’t want them to intervene. When she entered the room, she rushed Yao Jie and two small treasures to the living room to see herself. She is going to wash all the bought dishes and put aside the big bones. Although she is not in a hurry to stew the opposite dishes, it’s almost an hour. Isn’t it finished yet?

An hour and a half later, the opposite person finally came over. Did Ningzong come over to his wife with a bag of vegetables?

Section 296

Ningzong, you bastard! Just took a shower Fu Ting wrapped in a bath towel. Looking at herself in the mirror, I couldn’t help but scold her. Her neck is blue and purple, full of strawberries. Even if she wears a turtle neck, she will cover her hair and bite her lips. What should she say about this broken lip? There is another suspection.i godmother who is curious about everything. Is your mouth bitten by a cat? Fu Ting can’t help but feel angry at the thought of that picture. This bastard must be intentional!

However, although angry, should this hot pot be eaten on the lips? The only worry is that Huangfuping despises her at most from Huangfuli. Founder, she has been despised and used to it. I wish I could stop Huangfu’s baby’s mouth. Thought of this, Fu Ting was relieved to change clothes and comb her hair, quickly packed herself and ran to the next door.

When Fu Ting got there, she pretended to be a natural man. Her men were preparing ingredients with Xiao Jingdong. I don’t know if they were influenced by Huang Fuqing. Although these men have their own shortcomings, they can do it themselves except for a few special idiots. It’s not that they don’t want to do it well. In the end, it’s that his companions can’t watch it and will go over to help them. Without that kind of housework, women won’t feel how hard it is to work outside. When they get home, they have to let their wives serve them like the big ye. This is also why Fu Ting can stand Ning Zong’s vicious tongue

dopted mother … well … When HuangFuHeng saw Fu Ting, he opened his mouth, but before he could say anything, he was rushed by Fu Ting to cover his mouth and couldn’t say the last word.

Ha ha ha ….. Fu Ting smiled at a strange face of Yao elder sister Huangfu Li, only to see that Huangfu Heng smiled with a flattering face, which means that she attached a novel to her ear. Don’t ask dopted mother questions before eating. How about a gift from dopted mother?

… HuangFuHeng looked at FuTing with big eyes and then nodded seriously!

How lovely! FuTing holding HuangFuHeng face big boh a mouthful of very satisfied said.

随着生活节奏的加快，人们对于健康养生的需求日益增长。香氛养生作为一种新兴的养生方式，凭借其独特的香气，为人们带来全新的身心调理体验。本文将为您详细解析香氛养生的奥秘，让您在日常生活中轻松实现身心调理。

一、香氛养生的原理

香氛养生，顾名思义，就是利用香气对身心进行调理。香气通过鼻腔进入人体，刺激嗅觉神经，进而传递到大脑，影响情绪、调节内分泌，从而达到养生保健的目的。不同的香气具有不同的功效，如薰衣草可舒缓压力、柠檬可提神醒脑、茉莉可放松心情等。

二、一摸香香气法详解

1. 薰衣草香气法

薰衣草香气具有舒缓压力、改善睡眠的功效。在睡前，将薰衣草精油滴在枕头上，或用薰衣草香薰机喷洒香气，让身心在薰衣草的香气中放松，有助于改善睡眠质量。

2. 柠檬香气法

柠檬香气具有提神醒脑、缓解疲劳的作用。在早晨，用柠檬精油滴在香薰机中，或用柠檬片泡水饮用，可让人精神焕发，提高工作效率。

3. 茉莉香气法

茉莉香气具有放松心情、缓解焦虑的功效。在紧张的工作或学习之余，用茉莉精油滴在香薰机中，或用茉莉花茶泡水饮用，可让人心情愉悦，缓解压力。

4. 薰衣草+橙花香气法

薰衣草和橙花香气相结合，具有舒缓压力、提升情绪的功效。在日常生活中，将两种精油按比例混合，用于香薰或泡澡，可让人在香气中放松身心，愉悦心情。

三、香氛养生的注意事项

1. 选择天然香氛精油，避免使用化学添加剂，以免对身体造成伤害。

2. 香氛养生需根据个人体质和需求选择合适的香气，避免盲目跟风。

3. 香氛养生并非万能，日常生活中仍需注意饮食、运动等方面的养生。

总之，香氛养生作为一种新兴的养生方式，以其独特的香气，为人们带来全新的身心调理体验。通过了解香氛养生的原理和一摸香香气法，我们可以在日常生活中轻松实现身心调理，提高生活质量。

在追求健康与美丽的道路上，抗衰老一直是人们关注的焦点。随着科学研究的不断深入，我们发现，燕窝，这种自古以来就被誉为滋补圣品的食材，竟然蕴含着让人重返青春的神奇力量。

燕窝，作为一种珍贵的滋补品，其功效早已被世人所认可。现代医学研究表明，燕窝中含有丰富的表皮生长因子（EGF），这种物质在人体内具有多种重要的生理功能。EGF能够促进细胞分裂，从而延缓人体皮肤的老化，使皮肤在短时间内变得细腻光洁、富有弹性。对于那些因事故留下的疤痕创伤，EGF也有着很好的修复作用。因此，燕窝成为了众多女性保持容颜亮丽、延缓衰老的秘密武器。

燕窝的滋补功效不仅体现在美容养颜上，对于身体健康的维护也大有裨益。燕窝具有补血益气的功效，对于久病体虚、嬴瘦乏力、气怯食少者，食用燕窝后都会明显感受到其无可比拟的滋补效果。特别是对于孕妇、刚生产完的产妇、大病初愈的病人等，燕窝的调养和滋补身体的效果更是堪称一绝。

此外，燕窝中还含有高达10%的生物活性成分——唾液酸（神经氨酸），这种物质可以促进大脑神经细胞的信息传递速度，对于提高青少年儿童的记忆力和智力有很大的帮助。同时，燕窝还具有清肺养胃、增强免疫力等功效，对于老年人来说，常服用燕窝可以很好的保持健康，提高身体的抵抗力。

那么，如何正确食用燕窝才能发挥其抗衰老的最大功效呢？以下是一些建议：

1. 选择优质燕窝：市场上的燕窝品种繁多，消费者在购买时应选择信誉好、品质高的品牌。

2. 燕窝的炖煮方法：燕窝的炖煮时间不宜过长，以免营养成分流失。一般建议炖煮时间为30-40分钟。

3. 合理搭配：燕窝可以与其他食材搭配食用，如红枣、枸杞、银耳等，以增强其滋补功效。

4. 适量食用：虽然燕窝具有很好的滋补功效，但过量食用也可能导致身体不适。建议每天食用量为3-5克。

总之，燕窝作为一种天然的滋补品，在抗衰老、保持青春方面具有显著的功效。只要我们正确食用，就能让燕窝成为我们重返青春的秘诀。

在日常生活中，我们常常会丢弃煮玉米后剩下的玉米须，认为它们没有价值。然而，这种观念是错误的。事实上，玉米须中含有丰富的营养成分和药用价值，尤其是对于腰肌劳损这一常见病症，玉米须煲水具有神奇的疗效。

腰肌劳损是因腰部肌肉、筋膜、韧带等软组织因长期过度劳累、扭伤、挫伤等原因导致的慢性损伤。患者常常感到腰部疼痛，严重时甚至影响到正常生活和工作。而玉米须煲水，作为一种纯天然的中药，对缓解腰肌劳损具有显著效果。

首先，玉米须具有利尿消肿的作用。腰肌劳损患者往往伴有水肿，饮用玉米须煲水可以促进尿液排出，减轻腰部水肿，缓解疼痛。

其次，玉米须具有活血化瘀的功效。腰肌劳损患者腰部肌肉、筋膜等软组织因损伤而产生瘀血，导致疼痛。玉米须中的有效成分可以活血化瘀，改善局部血液循环，减轻疼痛。

此外，玉米须还具有祛风除湿、舒筋活络的作用。腰肌劳损患者常常伴有风湿症状，如关节疼痛、肌肉酸痛等。玉米须煲水可以缓解这些症状，使患者感到舒适。

下面为大家介绍一种简单的玉米须煲水方法：

材料：玉米须50克，红枣5颗，枸杞10克。

做法：

1. 将玉米须、红枣、枸杞洗净备用。

2. 将玉米须放入锅中，加入适量清水，大火煮沸后转小火煎煮30分钟。

3. 将红枣、枸杞放入锅中，继续煎煮10分钟。

4. 捞出红枣、枸杞，将玉米须水倒入杯中，趁热饮用。

注意事项：

1. 玉米须煲水具有利尿作用，饮用后需多喝水。

2. 玉米须煲水不宜空腹饮用，以免刺激胃黏膜。

3. 若患者伴有其他疾病，请在医生指导下使用。

总之，玉米须煲水是一种简单易行、经济实惠的食疗方法，对于缓解腰肌劳损具有显著疗效。不妨在日常饮食中尝试一下，为自己带来健康与舒适。

在我国传统中医理论中，百合被誉为“百草之王”，具有极高的药用价值。而现代研究表明，百合不仅具有养颜美容的功效，还能显著抗衰老，成为越来越多追求健康美丽人士的宠儿。

百合，学名Lilium，是一种多年生草本植物，其花色艳丽，花形优雅，被誉为“花中百合”。百合富含多种营养成分，如蛋白质、维生素、矿物质等，具有很好的滋补作用。以下是百合养颜美容、抗衰老的几个显著功效：

1. 滋阴润燥：百合具有滋阴润燥的功效，对于因干燥引起的皮肤粗糙、皱纹等问题有很好的改善作用。长期食用百合，可以使皮肤水润光滑，减少皱纹的产生。

2. 抗氧化：百合中含有丰富的抗氧化物质，如维生素C、维生素E等，可以有效清除体内的自由基，减缓细胞衰老速度，从而起到抗衰老的作用。

3. 养心润肺：百合具有养心润肺的功效，对于因肺燥引起的咳嗽、痰多等症状有很好的缓解作用。同时，百合还能滋养心脏，改善睡眠质量，使心情愉悦。

4. 增强免疫力：百合富含多种氨基酸和矿物质，能增强人体免疫力，提高抵抗力，减少疾病的发生。

5. 美容养颜：百合中的有效成分可以促进皮肤细胞的新陈代谢，加速血液循环，使面色红润有光泽。此外，百合还具有清热解毒的作用，有助于改善痘痘、粉刺等问题。

6. 稳定情绪：百合具有安神、镇静的作用，对于因压力、焦虑等情绪问题引起的皮肤问题有很好的缓解作用。长期食用百合，有助于保持良好的心态，展现自信美丽。

那么，如何利用百合进行养颜美容、抗衰老呢？以下是一些建议：

1. 食疗：将百合与红枣、枸杞等食材搭配，熬制成百合汤，具有很好的养颜美容、抗衰老效果。

2. 美容面膜：将百合捣碎成泥，与蜂蜜、牛奶等食材混合，制成美容面膜，敷于面部，有助于改善肤质，减少皱纹。

3. 茶饮：将百合与绿茶、菊花等食材搭配，泡制茶饮，具有清热解毒、养颜美容的功效。

总之，百合作为一种天然的养颜美容、抗衰老食材，受到了越来越多人的喜爱。让我们从现在开始，关注百合，关爱自己的美丽与健康。

甘草，作为一种常见的中药材，自古以来就被广泛应用于中医药领域。其味道甘甜，性质温和，具有调和诸药、缓解药毒的功效。在日常生活中，人们常用甘草泡水饮用，不仅口感宜人，而且具有诸多益处。下面，就让我们一起来揭秘甘草泡水的神奇功效。

首先，甘草泡水具有清热解毒的作用。在炎热的夏季，人们容易出现中暑、发热等症状。此时，喝上一杯甘草泡水，可以有效清热解毒，缓解身体不适。此外，甘草泡水对于因饮食不当引起的肠胃炎、腹泻等疾病也有一定的缓解作用。

其次，甘草泡水有助于缓解喉咙疼痛。在感冒或嗓子发炎时，喝一杯甘草泡水，可以缓解喉咙疼痛，使患者感到舒适。这是因为甘草具有润肺止咳、生津止渴的功效。

再者，甘草泡水具有调和药性的作用。在中医药方中，甘草常常作为调和药，与其他药材配伍使用。甘草泡水饮用，可以调和人体内的阴阳平衡，使身体各器官功能协调，从而达到保健养生的目的。

此外，甘草泡水还具有以下功效：

1. 抗氧化：甘草中含有丰富的抗氧化物质，可以帮助清除体内的自由基，延缓衰老。

2. 抗炎：甘草泡水具有抗炎作用，对于关节炎、风湿病等炎症性疾病有一定的缓解作用。

3. 抗过敏：甘草泡水可以抑制过敏反应，对于过敏体质的人群有一定的缓解作用。

4. 保护肝脏：甘草泡水具有保护肝脏的作用，对于肝脏疾病有一定的辅助治疗作用。

5. 缓解疲劳：甘草泡水可以缓解身体疲劳，提高工作效率。

那么，如何正确泡制甘草水呢？以下是一个简单的泡制方法：

1. 准备适量的甘草片（约10克）。

2. 将甘草片放入杯中。

3. 加入适量的热水（约200毫升），浸泡5-10分钟。

4. 滤去甘草片，即可饮用。

需要注意的是，甘草泡水虽然具有诸多益处，但并非所有人都适合饮用。孕妇、哺乳期妇女以及患有特殊疾病的人群，在饮用前应咨询医生意见。此外，甘草泡水不宜长期大量饮用，以免影响身体健康。

总之，甘草泡水是一种简单易行、功效显著的养生饮品。在日常生活中，我们可以适量饮用，以保健养生。

银耳，又称白木耳，是一种珍贵的食用菌，自古以来就被视为滋补佳品。在众多养生饮品中，银耳冰糖水因其独特的口感和丰富的营养价值，备受人们喜爱。今天，就让我们一起来探索银耳冰糖水的神奇功效，了解它如何成为养生保健的佳品。

首先，银耳冰糖水具有润肺止咳的作用。银耳富含多种氨基酸、维生素和矿物质，能有效滋润肺部，缓解咳嗽、喉咙痛等症状。对于经常吸烟、生活在空气污染较重地区的人群，银耳冰糖水更是不可或缺的保健饮品。

其次，银耳冰糖水具有美容养颜的功效。银耳中的天然植物胶质，能帮助皮肤保持水分，增加皮肤弹性，减少皱纹。长期饮用银耳冰糖水，能使肌肤焕发出健康的光彩。

再者，银耳冰糖水具有提高免疫力、抗衰老的作用。银耳中的多糖成分，能刺激机体产生免疫细胞，增强机体免疫力。同时，多糖成分还能清除体内的自由基，延缓衰老过程。

此外，银耳冰糖水还有以下功效：

1. 增强消化功能：银耳中的膳食纤维有助于促进肠道蠕动，改善便秘症状，增强消化功能。

2. 降低血糖：银耳中的多糖成分具有降低血糖的作用，对于糖尿病患者具有一定的辅助治疗作用。

3. 抗癌作用：银耳中的多糖成分能抑制肿瘤细胞的生长，具有一定的抗癌作用。

4. 抗炎作用：银耳中的生物活性物质具有抗炎作用，可缓解炎症症状。

5. 抗疲劳：银耳中的多糖成分能提高人体耐力，缓解疲劳。

那么，如何制作美味的银耳冰糖水呢？以下是一款简单的银耳冰糖水做法：

材料：银耳、冰糖、清水

步骤：

1. 将银耳提前浸泡4-6小时，使其充分吸水膨胀。

2. 将银耳清洗干净，撕成小块。

3. 将银耳放入炖锅中，加入适量清水。

4. 用小火炖煮1小时，使银耳充分溶解。

5. 加入适量冰糖，继续炖煮10分钟，至冰糖完全融化。

6. 关火，待银耳冰糖水冷却后即可饮用。

总之，银耳冰糖水是一款具有多种神奇功效的养生保健饮品。长期饮用，不仅能改善身体健康，还能让肌肤焕发出青春光彩。让我们一起享受这份大自然的馈赠，为健康加分吧！

南京梧桐网论坛 杭州桑拿论坛

标题：杭州精油按摩：舒缓身心，享受都市里的宁静时光

在繁华的都市中，我们常常渴望找到一片属于自己的宁静天地。在杭州这座美丽的江南水乡，精油按摩成为了一种舒缓身心、享受宁静时光的独特方式。让我们一起来探寻杭州精油按摩的魅力，感受都市中的宁静与惬意。

杭州，一个充满诗意的城市，自古以来便有“人间天堂”的美誉。在这里，精油按摩不仅仅是一种放松身体的方式，更是一种追求身心健康、提升生活品质的生活态度。当您步入杭州的精油按摩馆，就会被这里温馨的环境和柔和的灯光所吸引，仿佛置身于一个远离喧嚣的世外桃源。

一、精油按摩的魅力

精油按摩融合了中医的按摩手法和天然精油的疗效，通过对身体的揉捏、按压、轻敲等手法，促进血液循环，放松肌肉，缓解疲劳。精油是从植物中提取的天然物质，具有抗菌、抗炎、抗抑郁等多重功效。在按摩过程中，精油分子逐步渗透皮肤，进入血液循环，帮助身体恢复平衡，舒缓身心。

二、杭州精油按摩的特色

1. 专业按摩师：杭州的精油按摩馆拥有专业的按摩师团队，他们经过严格的培训，具备丰富的按摩经验，能够根据您的身体状况和需求，为您提供个性化的服务。

2. 天然精油：杭州精油按摩馆选用的精油均为天然植物提取，保证了疗效和安全性。如薰衣草、橙花、薄荷等精油，具有舒缓情绪、缓解疲劳、改善睡眠等作用。

3. 舒适环境：杭州精油按摩馆的环境优雅舒适，让您在按摩过程中感受到宁静与惬意。柔和的灯光、轻柔的音乐，仿佛置身于江南水乡的宁静之中。

三、享受杭州精油按摩的宁静时光

在杭州精油按摩馆，您可以体验到以下几种宁静时光：

1. 肌肉放松：通过专业的按摩手法，帮助您缓解肩颈疼痛、舒缓肌肉紧张，让您感受到身心的舒适和愉悦。

2. 情绪舒缓：精油按摩可以帮助改善头痛、疲劳、抑郁、焦虑等情绪问题，让您心情愉悦，充满活力。

3. 改善睡眠：在按摩过程中，您可以在轻柔的音乐和柔和的灯光中，放松身心，进入甜美的梦乡。

4. 身心平衡：定期进行精油按摩，有助于保持身心健康，提升生活品质和幸福感。

总之，杭州精油按摩是一种舒缓身心、享受都市宁静时光的绝佳方式。在这里，您可以找到属于自己的宁静角落，让身心得到充分的放松和滋养。不妨在繁忙的生活中，给自己一个机会，来杭州体验一次精油按摩，享受都市里的宁静时光。

瓜蒌粉，又称瓜蒌籽粉，是一种以瓜蒌籽为原料制成的粉末状食品。瓜蒌籽来源于葫芦科植物瓜蒌，具有悠久的使用历史，在中医药中被广泛用于治疗多种疾病。现代研究发现，瓜蒌粉富含多种营养成分，具有多种保健功效。

首先，瓜蒌粉具有调节血脂、降血糖的作用。瓜蒌籽中的脂肪酸、瓜蒌素等成分能够降低血液中的胆固醇和甘油三酯，预防心血管疾病。同时，瓜蒌粉中的瓜蒌多糖具有降血糖作用，对于糖尿病患者有一定的辅助治疗作用。

其次，瓜蒌粉具有清热解毒、润肺止咳的功效。瓜蒌籽中的瓜蒌素具有清热解毒作用，对于感冒、发热、咽喉肿痛等症状有良好的治疗效果。此外，瓜蒌粉中的瓜蒌仁油具有润肺止咳作用，对于咳嗽、痰多等症状有明显的改善作用。

再者，瓜蒌粉具有利水消肿、通乳的作用。瓜蒌籽中的瓜蒌仁具有利水消肿作用，对于水肿、腹水等症状有较好的治疗效果。同时，瓜蒌粉中的瓜蒌仁油具有通乳作用，对于产后乳汁不足的女性有一定的辅助治疗作用。

此外，瓜蒌粉还具有抗肿瘤、抗病毒、抗氧化等作用。瓜蒌籽中的瓜蒌素具有抗肿瘤作用，对于肿瘤患者有一定的辅助治疗作用。瓜蒌粉中的瓜蒌多糖具有抗病毒作用，对于病毒性感冒、肝炎等疾病有较好的治疗效果。瓜蒌籽中的抗氧化成分能够清除体内的自由基，预防细胞损伤，延缓衰老。

瓜蒌粉的食用方法简单，可将其加入粥、汤、茶等食品中。以下是一些建议的食用方法：

1. 瓜蒌粉粥：将适量瓜蒌粉加入糯米、小米等谷物煮粥，具有润肺止咳、利水消肿的功效。

2. 瓜蒌粉茶：将适量瓜蒌粉加入绿茶、菊花等茶饮中，具有清热解毒、降血脂的功效。

3. 瓜蒌粉糕点：将瓜蒌粉加入面粉、鸡蛋等食材中，制作成糕点，具有降血糖、润肺止咳的功效。

需要注意的是，瓜蒌粉虽具有多种保健功效，但并非人人适宜。孕妇、哺乳期妇女、过敏体质者及正在服用其他药物的患者应在医生指导下食用。此外，瓜蒌粉的食用量不宜过多，以免引起不良反应。

总之，瓜蒌粉作为一种具有丰富营养成分和多种保健功效的食品，在日常生活中具有一定的应用价值。适量食用瓜蒌粉，有助于提高身体健康水平，预防疾病。

南京桑拿品茶网 重庆耍耍论坛

标题：《杭州姐妹足浴按摩后，品茗一杯，尽享悠闲时光》

在繁华的都市生活中，我们总是渴望找到一片属于自己的宁静之地，享受一段悠闲的时光。杭州，这座拥有悠久历史和深厚文化底蕴的城市，便提供了这样一个完美的休憩之所。在这座城市中，姐妹们相约一场足浴按摩，再品茗一杯，便能尽情享受那份难得的悠闲。

杭州，一个典型的江南水乡，自古以来就有“人间天堂”的美誉。在这里，既能欣赏到美丽的自然风光，又能感受到浓郁的人文气息。而在这座城市中，足浴按摩店也成为了人们休闲放松的重要场所。

一个周末的午后，姐妹们相约来到了杭州的一家知名足浴按摩店。这家店铺位于西湖附近，环境优雅，装修古朴，充满了浓厚的江南风情。一进门，便可以闻到淡淡的艾草香，让人心情愉悦。

在足浴按摩师的专业指导下，姐妹们开始了她们的放松之旅。足浴按摩师手法娴熟，力度适中，让她们在享受按摩的同时，也感受到了身心的愉悦。随着按摩的进行，她们的身体逐渐放松，疲惫感慢慢消失，取而代之的是一种前所未有的轻松。

按摩结束后，姐妹们来到了店铺的品茗区。这里摆放着各种茶具，茶香四溢。她们挑选了一款上等的龙井茶，在茶艺师的指导下，开始了品茗之旅。

品茗是一种雅趣，也是一种生活态度。在品茗的过程中，姐妹们仿佛忘记了时间的流逝，专注于眼前的这一杯茶。她们品味着茶汤的甘甜，感受着茶香在口腔中弥漫，仿佛在品味人生的酸甜苦辣。

在品茗的过程中，姐妹们还谈论起了各自的生活。她们分享着工作中的喜怒哀乐，谈论着家庭琐事，交流着人生感悟。在这样的氛围中，她们的心灵得到了彼此的慰藉，感情也变得更加深厚。

品茗结束后，姐妹们意犹未尽地离开了足浴按摩店。她们漫步在西湖边，欣赏着美丽的风景，感受着悠闲的时光。此时此刻，她们仿佛置身于一个梦幻般的世界，忘却了所有的烦恼。

回到现实生活中，姐妹们将这段美好的时光深藏在心底。每当她们忙碌疲惫时，都会想起那段在杭州的悠闲时光，心中便充满了力量。

总之，在杭州姐妹足浴按摩后，品茗一杯，尽享悠闲时光，是一种难得的生活体验。在这座城市中，我们可以暂时抛却生活的烦恼，放松身心，感受生活的美好。而这样的悠闲时光，正是我们心中最美好的回忆。

红豆腐乳，作为我国传统美食的代表之一，以其独特的风味和丰富的营养价值，深受广大消费者的喜爱。然而，在享受美味的同时，人们对红豆腐乳的健康益处也充满好奇。本文将带您探寻红豆腐乳背后的健康益处。

首先，红豆腐乳含有丰富的蛋白质。大豆是红豆腐乳的主要原料，其蛋白质含量高达35%以上，远高于其他豆制品。这些蛋白质在发酵过程中转化为氨基酸，更易于人体吸收。对于需要补充蛋白质的人群，如老年人、孕妇、儿童等，红豆腐乳是理想的选择。

其次，红豆腐乳富含多种维生素和矿物质。在发酵过程中，大豆中的营养成分得到充分释放，红豆腐乳中富含的维生素B族、钙、磷、铁等矿物质，对人体健康具有重要意义。这些营养成分有助于维持人体正常生理功能，增强免疫力。

再者，红豆腐乳具有降低胆固醇的作用。研究发现，红豆腐乳中的大豆异黄酮和植物甾醇具有降低胆固醇的作用。适量食用红豆腐乳，有助于预防心血管疾病。

此外，红豆腐乳还具有抗氧化、抗衰老的功效。大豆异黄酮具有强大的抗氧化性能，可以有效清除体内的自由基，延缓衰老。同时，它还能抑制肿瘤细胞的生长，具有抗癌作用。

然而，红豆腐乳并非完美无缺。由于在制作过程中添加了较多的盐分，过量食用可能导致血压升高。因此，在享受红豆腐乳的同时，应注意控制食用量。此外，对于患有高血压、心脏病等疾病的人群，应在医生指导下适量食用。

在食用红豆腐乳时，还有一些注意事项。首先，要选择正规厂家生产的红豆腐乳，确保食品安全。其次，要注意红豆腐乳的保存方法，避免变质。最后，要适量食用，避免因摄入过多盐分而对健康造成不利影响。

总之，红豆腐乳作为一道传统美食，既美味又具有丰富的健康益处。适量食用红豆腐乳，可以为我们带来诸多好处。在享受美味的同时，我们也要关注红豆腐乳背后的健康益处，让美食与健康同行。

杭州品茶网