Holidays are especially precious for winning.

Because his holiday is really too short

After two weeks, Chang Sheng returned to Rome, and Avril Lavigne was still resting with an illusion.

Constant victory is so parried because the head coach who is very busy this summer.

Lazio have won the triple crown for two consecutive seasons, and their achievements are naturally those of the ancients, and the pressure is also very great

In order to keep the level of the team at a high level, it takes a lot of work to ensure the team’s competitiveness.

In terms of signings, the work is all the same.

In terms of personnel management, Coentrao may leave Lazio.

He is definitely not willing to rotate Lazio for a long time. He believes in his own strength, but his team is the main force of iron.

He must have such ability. It’s not that Cohen Trang is arrogant.

No player from Lazio is weak, even if Lazio plays as a substitute and goes to his team, his team is properly established.

Coentrao feels that he has won enough honors. He is not interested in continuing Lazio to win honors. He is eager to prove his value in the game.

This is a conflict of personal development ideas.

Just like those players who left Lazio before.

Changsheng doesn’t intend to make things difficult for Coentrao. If he has a suitable offer, he will let Coentrao go very quickly.

Yu Coentrao’s replacement, Changsheng, already has a goal.

He aimed at Kazan Ruby and played for young Italian leftback salvatore bocchetti.

The Italian U21 main defender still has strength, but his strength is not outstanding enough to explode balzaretti, which is just right for him to be a rotation player.

I believe Bocchetti will be happy to come to Lazio. The only problem is the price.

It is almost impossible to get three players like last year.

Lazio also got some blood this time.

……

In addition to Bocchetti’s winning streak, he also saw a China player.

As he told Ji Leng before, he really saw several China players.

However, one of these China players still needs to be screened if he can win.

Changsheng values China players naturally because they are what China people want, and China players can show themselves on the top stage in Europe and improve their level at the same time.

However, this is not the most important reason why Changsheng is willing to leave valuable nonEU signings to his compatriots. It must be because these China players have outstanding strength and great potential that Changsheng sees hope.

If the strength is not enough, even China people will not consider winning.

This is the same as when he first entered the World Cup. When China first entered the World Cup, Changsheng went to see three matches of China, but the result was mistaken by the China media. He wanted to bring in China players. Changsheng also made a rumor.

The winners include Zhang Linpeng and Leo.

Reasoning, winning, and finally choosing Leo

Because Leo is younger, more plastic and has greater potential.

Tail was born in 1991. Leo is only 19 years old this year. At this time, coming to Lazio for training and progress will be faster and the return will be greater in the future.

Changsheng thought of letting Ji Leng be the agency. He thought that maybe Leo could transfer, but his agency could make the first transfer deal.

In this case, you can also make an advertisement for your own brokerage company. The national media and the European media note that it is an advertisement!

The more Chang Sheng thinks about it, the more he thinks it is feasible.

But first, he has to look at the idea of Wu Leiren East Asia Club.

After all, Leo is a player of East Asia Club. Although East Asia Club is a satellite club of Lazio, people are also an independent club, not to say that Lazio can do whatever it wants.

So he dialed Xu Genbao dialect.

……

When Xu Genbao heard that Lazio were interested in Leo, he did not refuse, but laughed happily. This must be good news for Xiaolei!

Chang Sheng listened to Xu Genbao in a strange tone. Are you in favor of Leo going abroad?

If it is those European secondrate league teams, then I will definitely refuse without hesitation, but you are different. Are you Lazio coach and what team is Lazio? I don’t need to say more about this, do I? It is a blessing for Xiao Lei to be able to play in Lazio at such a young age. What do I want to see me refuse?

Changsheng was relieved to hear Xu Genbao say so.

Now I just need to ask Leo for his personal opinion.

I’m sure Xiaolei won’t have a problem playing in Lazio. He’d love to!

Changsheng thanked Xu Genbao and then sent a message to Ji Leng to ask him to go to Leo to ask if he would like to play in Lazio.

If Leo wants to, then start talking about the transfer.

If you don’t want to … then say him.

Anyway, Leo, who always wins, must take it.

Chapter four hundred and thirtyone Who is Leo?

Leo was a little surprised when he received the words from Ji Leng.

The newcomer claimed to have been entrusted by Changsheng to move him to Lazio.

What team is Lazio?

Leo knows all about it.

It is the most popular and powerful team in today’s football, and Lazio coach always has the ability to turn a stone into gold. No matter what your previous virtue is, you can guarantee that your level will be greatly improved and you will win the championship.

This is why many players have sharpened their heads and want to join Lazio.

He was lucky enough to play a warmup match with Lazio in the East Asian team. At that time, he felt that this was the strongest team in Europe!

That strength enabled him to look up.

On weekdays, when we train together, we will also discuss the Lazio game.

They all have some affection for Lazio because they have played against Lazio.

In addition, Lazio coach is always better than an China, so they pay more attention to Lazio.

But no matter how much I bet on Leo, I never thought I could play in Lazio.

To be able to play in Lazio must be the top playersthis is Leo’s idea.

He thinks he can’t meet Lazio’s requirements and doesn’t want to play in Lazio at all.

But I didn’t expect him to find him instead of anything.

He didn’t doubt whether Ji Leng cheated him because Ji Leng had contacted him before.

Jun crazy at this time only to find that he was too lightly careless. I didn’t expect that even the war across the street could make it. If their side also made the war attempt to kill each other with one blow, it would be right in the middle of each other’s arms. When the time comes, it would probably be a lose-lose result.

However, the Nine Shadows have obviously considered this situation for a long time, and the coping method is very appropriate. When the war was formed, they jumped into the array at the beginning, and several people joined forces to force one shadow to take its place.

It is conceivable that if ten people can’t fight in Qi Xin, can they still play?

The answer can be imagined.

Because the nine shadows made concerted efforts to break the opposite battle at the first time, and the nine shadows made points, they didn’t want to give you a chance to shoot crazily. They had already discussed countermeasures to break them one by one.

When they come, they will occupy one person’s position in the war, and then when everyone on the opposite side doesn’t react, they will be beaten to death. When this shadow is beaten to the point where it can be reunited into an adult, they will turn their attention to another one.

He also reacted to this matter, and one of them was killed. When it was necessary to maintain the array change, they thought about excluding the shadow player from rushing into the array first.

But after all, the shadow is a shadow and a water maze. According to some memories stolen earlier, the fake thinking and reaction ability can’t be compared with the real thing. Only the attack ability is real, but the nine shadows have already realized this, and they just carried others’ fists and skills to waste another shadow.

Now there are people left on the opposite side, but nine shadow ambassadors are slightly injured. They continue to deal with the remaining shadows in the same way.

After all, he has lost the opportunity to intervene. At the most difficult time, he had to count the shadows to make them besiege the second shadow. At that time, there were still individuals who attacked them and all nine of them were damaged to varying degrees. But since then, with the decrease of the number of opposite shadows, they can get little damage. At the end of the day, when there is a crazy shadow on the opposite side, the nine people have formed a small war battle.品茶

Rao is your crazy shadow ability, no matter how strong your strength is, you will not fall into the wind if you are added to the shadow by the war.

A battle that is likely to develop in the future will come to an end, and Jun Kuang Gen will have no chance to shoot.

You guys are crazy. He can shake his fingers and point to nine guys who still haven’t played well. Tell them they are more ferocious than others.

Do you want to go too far? Don’t say anything. I didn’t even say a word of command, but you guys, who are independent, stole the show. Now you can’t bear to come back after work. Do you want to beat me up with this statue?

Seeing that you are crazy, your face is blocked, and your shadow shows your hand. Please report that your opponent has been cleaned up.

Hum pack appearance Jun crazy grumpily stared at them. Who told you to fight independently?

But according to your boss’s way, you must not dally and wait for the other party to line up the war, and an attack will make the sky fall before you start to pack to force. The wind shadow makes you smile and look at Jun crazy. If it is so simple, everything will be so complicated, and Wan Yibo will break the dreamland and hurt the emperor. What can I do?

Huo Ying also immediately echoed, You know, the Empress Dowager, but if you are hurt for a week or so, you have to feel bad for a long time. This is for your consideration.

The brothers will act first, Shui Ying also began to echo.

The Lord doesn’t want to blame us for not giving you a chance to steal all the limelight, does he? Light and shadow made him hesitate.

I think it is, but it is still difficult to echo it at this time.

He nodded as soon as he echoed others.

You haven’t said a few words of madness, but these guys have been robbing you of it, and I feel embarrassed to death. It happened that these nine are still more intimate than his first brothers, and they have always fought together. He wants to be angry and can’t get angry.

Forget it, I won’t dispute with you.

Soon after Qi Qi was handed over by the Lord Ying film, he slipped back to the boundary pillar with a whoosh without even giving you a chance to speak again, and the sacrifice was not over yet.

Being shadowed makes such a hubbub. The plan to shock a labyrinth spirit has not been implemented, but I believe that the labyrinth spirit has already felt that he is strong and will not want to continue to provoke.

It is the same effect, but it is true, but why do you just feel uncomfortable?

After the ten opposite shadows were knocked down, the whole dreamland was also broken. It was still a channel in front of the monarch’s madness. The only difference was that there were two more pictures playing the other two dreamlands.

Jun Qian is also a very strong opponent, but this opponent can outsmart the typical at first glance. If you regard the other side as a beast or a man with a smart machine, it will not be so difficult to pass.

In front of Qin Xiao, there is a very dreamy scene, where mountains and rivers are shrouded in mist, but there is a strange silence in it.

There is not a breath of life in this landscape. The scenery is very pleasant, but it gives people a sense of coldness and disobedience. From the picture, you still feel that the lakes and mountains are very rigid and the scenery is rigid. It is suspected that the water maze cannot make mistakes.

It seems that there is something wrong with this scenery. Jun Kuang picked his eyebrows with great interest and glanced at Jun Qian’s side. After fighting, he put his attention on another picture.

After Qin Xiao stepped into the ban, he felt like stepping on his feet. When he looked carefully, he found that he was a rock, which was located around the top of the cliff. It would be a great the other mountains all appear dwarfs under the sky..

What does this mean品茶? Qin Xiao doesn’t understand

She must be in some kind of fantasy, and she may be sent to a small place, but the surrounding scenery is full of aura and pleasant, so she can’t help but want to stop and watch for a while.

The mountain road is very clear, and it is not like imagining that she will be trapped at the top of the cliff. So she sat on the floor in no hurry and began to breathe.

Qin Xiao seems to be calm, but in fact he has formed a huge network of consciousness and constantly explored the surrounding area.

Chapter one thousand and twelve Each into the dreamland 2

However, the surrounding terrain has formed an intuitive figure when she is scented.

There is a lake in the center of this place, which is as small as half a moon and surrounded by mountains on three sides. There is also an island in the center of the lake, which is almost completely occupied by a giant tree in heaven, and a few roots can be seen on the water surface.

The lake is green in color, blue in some places and slightly red in some places. There are several different colors in the lake. Probably the minerals contained in the water are Qin Xiaoyi. After a thorough study, I have roughly perceived the lake and the mountains, and I accidentally found that there are no creatures here.

The fertile land on the lakeside mountain is full of blooming flowers, even the opening sound of buds is vivid. It is really weird to talk about birds and animals here and not even mosquitoes.

This …

What’s the matter? I haven’t sent this message! She said in a hurry

Meng Yichen patted her on the shoulder Don’t worry about dyeing.

What happened when you went to the bag to find the dye? What will you do with dyeing?

Gu Jingyan shook his head. As soon as I entered the bag, I saw Xiao Dye sleeping on the sofa. I was still surprised. I approached to see what happened later … He closed his eyes. I don’t know what happened later. When I woke up, I saw Xiao Dye lying next to me.

Section 23

Both men’s eyes sank.

It’s strange, but it also proves that it must have been framed!

We’ll check the hotel surveillance later, maybe we can find out something.

Hotel corridors are generally monitored, and if it is really intentional, it should be photographed.

Three people went to the hotel with great expectation, and the hotel people were willing to cooperate after knowing their purpose.

It is …

The manager looked at it, but he was sorry to tell them that several monitors broke down a few days ago, and they were looking for the one that happened to be bad!

The manager is sorry to look at them. I’m really sorry that we wanted to repair these cameras, but we were delayed these days because we were busy. I’m really sorry that I couldn’t help you.

It’s okay. It’s not your fault, Yin Anran said.

Maybe it’s really her bad luck.

What can the original monitor see to clear her and Gu Jing’s innocence, but now even this only hope is gone …

After coming out of the hotel, Meng Yichen took Yin Anran to Meng Zhai.

Pecans are looking terrible after seeing Yin An dye. What are you doing here? ！”

Aunt …

You go! I don’t want to see you! Liu Weibian said as he pushed Yin An to dye it.

Meng Yichen held her Mom!

Aunt, please listen to me. I was as surprised as you were yesterday. I don’t know what would happen, but I assure you that I really didn’t do anything wrong to Chen.

Pecans are sneer at no? What makes you make me believe you! I believe it, but if you produce evidence, I will believe you!

Yin An dye remained …

Evidence …

Even the only possible evidence monitoring is gone.

See Yin An dyed don’t talk pecans face heavier ? Can’t produce evidence? Since you can’t produce evidence, what reason do you have for me to believe you conditionally? Miss Yin, I don’t know how you made Chen believe in you so much, but even if Chen believed you, I wouldn’t believe it!

Meng Yijie sipped his lips and leaned forward. Little Sister Dye, are you really nothing with that Gu Jing? But what will you lie together?

Xiao Jie? Yin Anran looked at Meng Yijie. Do you think I really have anything with him?

Meng Yijie’s face is reluctant. I … of course I don’t believe that Sister Xiao Ran is like that, but …

All right, Xiaojie, don’t say it again. Meng Yichen shouted at him.

Meng Yijie shut up and she walked beside pecans that … little sister dye you and my brother’s marriage …

Liu Wei looked at Yin Anran and felt more and more annoyed. She said to Meng Yichen, You and her marriage are over! Although mom always wants you to get married quickly, you can’t be hungry! Such a woman can never enter our Meng family!

mom! It is impossible for me to cancel my marriage with Dye and Dye. I will marry and dye someone in my life!

You … you want to piss me off? ! When I say yes, I just have to! If you insist on marrying her, don’t recognize me as a mother! Pecans are really angry with Meng Yichen.

She suddenly gasped heavily.

Mom!

Meng Yichen and Meng Yijie’s face are all changed. Meng Yijie hurriedly sat down to help Liu Wei. Meng Yichen conveniently took out the medicine at the bottom of the tea table and gave it to Liu Wei.

Meng Yijie patted Liu Wei’s chest. Mom, how are you feeling?

Liu Weishun waved her hand No … nothing … Then she looked at Meng Yichen. If you insist on marrying her, you will drive your mother and me to a dead end!

Yin Anran looked at this scene and frowned tightly. She went to Meng Yichen’s side. Chen, listen to your mother. Let’s forget about our marriage.

dyeing

Meng Yijie hurriedly dozen chin yeah, yeah, let’s not talk about elder brother first. You should also make a step. You see mom is so angry. You and Little Dye’s sister should put things on hold first. She gathered around Meng Yichen and wrote a novel.

Meng Yichen was silent for a few seconds and then nodded his head.

See Meng Yichen nodded in agreement with pecans look this just eased some all right, you go out, I don’t want to see her she waved.

Yin An dyed her lips and pulled Meng Yichen’s skirts.

Meng Yichen can do this first even though she has a lot of reluctance in her heart. Xiaojie, take good care of Mom.

Meng Yijie nodded repeatedly.

After coming out of Meng Zhai, both of them were depressed.

He held her hand. I’ll marry you if I dye it.

It’s like some kind of oath is firm

Yin Anran looked at him with a smile. Yeah, I know.

It doesn’t matter if the marriage is suspended. Their hearts are firm and everything will turn out fine.

————

Chu Xinyou originally wanted to meet Meng Yichen’s parents sometime. Although Chu Tingxin’s engagement party has already been seen before, the significance of this meeting is different.

But I didn’t expect Yin Anran to tell her that her marriage with Meng Yichen was put on hold for the time being.

Chu Xinyou got a fright after hearing this, and hurriedly asked if there was anything wrong with their relationship.

You know, her heart can’t afford to be scared anymore. ChuTing’s mind was already in a mess.

Yin Anran hurriedly comforted Mom, Chen and I are fine. We later thought about it. He has a lot of things in the company recently, and there are a lot of things in my magazine, so I thought it was not urgent to wait.

Chu Xinyou sighed lightly, Little Dye, it’s the most important thing that you are all right, and Mom also wants you to be happy. After all, you and his children are not young.

Yin An dyed a chopstick and gave it to Chu Xinyou. Well, I know mom, don’t worry. I have a good relationship with him.

Chu heart leisurely nodded his head.

Just when they were eating, Chu Xinyou suddenly looked in one direction, and her face changed, and the chopsticks in her hand fell and rang.

Yin Anran was shocked by this sound, picked up the chopsticks and brought a new pair of chopsticks. Mom, what’s wrong with you?

But Chu Xinyou didn’t speak. His eyes kept staring at a place tightly. When Yin Anran was about to look down Chu Xinyou’s line of sight, suddenly Chu Xinyou got up and ran directly to the outside.

Moreover, Chen Yiqing, who won the game at that time, didn’t bother to speak in the interview. He was also modest and modest, which was acceptable to OMG fans. After all, the LH team was also a Chinese class, and it was not shameful to be defeated by another Chinese class. Moreover, everyone knew that the LH team was lucky in the last game.

Anyway, this five Chen Yiqing people became famous, and some sponsors are constantly calling Chen Yiqing to talk about sponsoring this matter. If it was before, maybe Chen Yiqing really made an appointment with the sponsors to talk about it. After all, now the sponsors give good contracts.

But now it’s different. Chen Yiqing also considered a Liu Menglu. Now the industry is definitely a huge cake, waiting for some groups to carve up the enterprises that entered the competitive market first, and they have earned a lot of money.

Because Liu Menglu’s father was at the helm of the whole regiment, and Liu Menglu’s father Chen Yiqing was also in contact with this person. It is impossible to invest in the competition even if he dies.

But now it’s different. Now the helm is Liu Menglu. Although Liu Menglu has signed two big contracts after taking over the delegation, to be honest, Liu Menglu’s body and direct department rely on Chen Yiqing to find it. If Chen Yiqing is removed, Liu Menglu is now in the group!

Chen Yiqing just wants to see if it will be successful to let Liu Menglu participate in the competition industry chain and give her five endorsements to Liu’s group.

In fact, the competitive industry is not a peripheral. Dong Xiaosa, a famous entertainment anchor, once said that although my meat muffins sell well, the most profitable and profiteering in this competition is peripherals.

Like an ordinary mechanical keyboard now, it costs four or five hundred dollars at a time, but it is extremely cheap. The price of selling a keyboard is seven times that of selling it!品茶

Peripherals are still very simple, but to tell the truth, although peripherals make money, they are not particularly profitable, or the benefits of Liu’s group peripherals are still too small. Liu’s group industries are all physical industries, such as real estate tourism, and so on品茶. These things are much more profitable than peripherals!

However, mosquito legs are also meat when they are small, but this is not what Chen Yiqing thought. Now, after all, Liu Menglu has nothing to say in the group. After Liu Menglu slowly stabilizes in the group, Liu’s group can invest in a live broadcast platform after its financial resources are exhausted!

And considering Yunyi, Liu Menglu can invest in a live broadcast platform together with Yunyi!

At that time, Chen Yiqing’s fiveperson live broadcast will definitely bring popularity, and the live broadcast platform will make money soon! Besides making money quickly, the live broadcast platform also has one of the biggest benefits, that is, the whole network resources!

As we all know, with the League of Legends fire, there are a lot of live broadcast platforms, but more popular. The number of real online users on a live broadcast platform may reach more than five or six million.

Of course, a fish live broadcast platform, a League of Legends anchor number can’t be moved by millions. Everyone knows that the maximum online number of the whole League of Legends game is only a few million. Can an anchor in the fire exceed the maximum online number of the game body? !

If Liu Menglu wants to advertise for her own enterprise and other industries, the effect is absolutely excellent and it doesn’t cost money! Wanyes

Chen Yiqing hasn’t told Liu Menglu about these things, even Yunyi didn’t say that he had this idea, but it’s unclear whether Chen Yiqing will succeed. This matter will be discussed with Liu Menglu Yunyi.

After all, the idea is to really implement it, but Chen Yiqing is not sure. After all, Chen Yiqing is not a businessman. If the live broadcast platform is so good to make money, why haven’t you seen those groups act?

Of course, it can’t be ruled out that many predators haven’t noticed the online competition. After all, many corporate chairmen are now in their sixties and seventies. Besides not understanding the current competitive development, they also look down on competition like Liu Menglu’s father.

Besides, now Chen Yiqing five people are about to face the Demassia Cup title competition! Where does it matter?

After the completion of this Demacia Cup, I’m going to talk to Liu Menglu and Yunyi. It’s impossible for the peripheral and live broadcast platform. Besides, Chen Yiqing’s five people won’t run away when they play LSPL with the trademark of Liu’s group, and it’s good for Liu’s group.

Thinking about these things, Chen Yiqing’s five people landed at the Capital International Airport after a few hours, and the official learned that the LH team had no manager, no workers and only five people. It was very humane to send officials to lead the way for Chen Yiqing to rest in the hotel, and Chen Yiqing arranged a lounge to help debug the equipment.品茶

Up to now, Chen Yiqing’s five talents feel that a game club is really not as simple as five players. A team going out to play games must have real professional managers and workers.

Chen Yiqing is ready to find a real manager to help take care of the various chores of the LH team after the Demassia Cup final. From this final, it can be seen that if Chen Yiqing’s five people were not paid attention to by the government, they might all get lost.

And now the LH team has become very famous. In the future, the production of fluorescent sticks and fluorescent boards around the team competition will also need a professional game manager to do it

In addition, there are workers, that is, after arriving at the stadium lounge, they help Chen Yiqing debug equipment for five people. All kinds of trivial matters in the stadium are relatively easy to find, but it is difficult to find them in the team manager. Chen Yiqing has no candidates in this field. It seems that this matter is going to please Liu Menglu.

Chapter 1 Enemy EDG

After the official arranged Chen Yiqing’s five people, they left and left Chen Yiqing to discuss in the suite. Now it is meaningless to play a training match. If Chen Yiqing wants to win the EDG team in the final, he must find a routine!

After arriving in the capital, although many teams asked Chen Yiqing to play a training match, they were all declined by Chen Yiqing. Chen Yiqing squatted in the hotel room and watched the EDG game record for nearly a day.

Come to the conclusion that it’s really hard to fight! It can be said that there is no breakthrough in EDG play. Chen Yiqing’s fiveperson play is too similar. It is simply the same operation play!

Not only did you play like you wanted to finish the battle, but Chen Yiqing’s five men couldn’t find a breakthrough. The strength of off the charts was similar to that of OMG’s eldest brother. When the old cow beat the eldest brother, the base was fifty or fifty times, and the estimation was similar.

Not to mention the factory director in the wild position, the factory director has come out of the trough of S4 World Finals. In the wild position, there is a saying that one is stronger than the other!

Chen Yi Muslim, a chubby boy in the middle of the road, is not sure about it. He feels a little difficult to officially compete. Chen Yiqing didn’t compete with chubby, but the strength of chubby can be seen without listening to the players watching the game!

However, although chubby in the middle is very strong, Chen Yiqing doesn’t think chubby can blow himself up! This Chen Yiqing can guarantee that from the time of playing OMG, he can see that he has played four games, except for the last hero suppression, Chen Yiqing is in a state of single killing!

And the state is not much to say now. There is definitely a state in the top of the country, even in the world, it can enter the top ten!

However, Chen Yiqing of EDG Road doesn’t want to analyze their road strength now. Chen Yi Muslim wants to say that this EDG is so lucky!

EDG Road assists Meiko, an absolute newcomer, a newcomer, a newcomer! After only a few weeks, the eyecatching performance is not inferior to other teams! If you have to evaluate Meiko, Chen Yiqing can be a genius in two words!

And what says EDG is so lucky that Meiko is a genius, because Meiko’s former team is not LPL team or LSPL team, but GA national league.

But this also makes sense, because after all, she doesn’t know that the Institute won’t have the idea of taking the lead. Besides, she must have regarded Qin Jie as a distinguished guest because of Xin Xiaotian.

Towards noon, Xin Xiaotian Kelly finished her plan and walked to the store.

As soon as I entered the store and turned the screen, I found that Chen Juan was unhappy and sat on the sofa in the reception area. Ke Yiwan was sitting there and talking.

Xiaotian should be here soon. You have a glass of juice first. I’ll call her. This is not to say that whoever arrived. Sister Chen Xiaotian came to Xiaotian and Sister Chen made a special trip to find you.

Ke Yiwan seems to be a little flustered when talking to two people at the same time.

Xin Xiaotian felt a little surprised what it would be like for Chen Juan to make a special trip and see what she was so unhappy about.

Is there anything unpleasant:

Chapter one hundred and fourteen Easy to win back a game

Mom, what’s the matter? I remember you said a few days ago that it would take more than half a month to start training technicians at your side at the earliest. Xin Xiaotian couldn’t figure out Chen Juan’s intention to come here today and his face was even worse.

I wanted to come yesterday, but I didn’t take it out. Today is Saturday. Now that I’m here, I’ll get straight to the point. What’s the matter with the video of you two? Chen Juan asked without beating around the bush.

What video is sweet and sweet? The first thought is that I still have it with the faultfinding man, but this one doesn’t have it with Chen Juan. Why should she be so unhappy? Is the faultfinding man a bear child from a relative’s house in Chen Juan?

Don’t you know? Chen Juan didn’t believe me and glanced at Xin Xiaotian and then turned on her mobile phone.

It turned out that it was Xin Xiaotian who demonstrated and explained Ke Yiwan’s slimming fingering teaching video as a model.

I can guess a few minutes when I saw this Xin Xiaotian, but she smiled modestly and said, Well, we recorded it in a hurry and it was not professional enough.

Why do you want to record this? It’s all over the internet now. Aren’t you afraid it will affect your profit? Chen Juan put on a tired expression.

Xin Xiaotian felt that there was nothing easy to say about it. We didn’t have to be members. We carved a CD and sent a copy to all members.

Xiao Tian, why don’t you begin to understand how to say hello to me? If you do this, it’s equivalent to leaking the secret recipe that you shouldn’t have, and it’s equivalent to making the patent that should have been kept secret public. After this tutorial is opened, some people will spend a lot of money to eliminate it. Everyone can just learn it for a while. When Chen Juan said the second half of the sentence, he seemed to be worried about whether his new store decoration could be recovered.

Oh, Xin Xiaotian was about to speak. Chen Juan said quickly, And this is also your core skill. It is also a selfdefeating way for you to spread the tutorial like this. Don’t look at the people who have just opened and waited for everyone to learn online. Who will send you money?

Xin Xiaotian wants to expand Chen Juan’s thinking and say, But the business philosophy in the Internet era is open sharing. Are there many successful cases?

Chen Juan waved his hand and said, I don’t want your Internet thinking. We are a unified industry.

Xin Xiaotian sighed lightly and felt that it was hard to say Okay, but now that the tutorial has spread out, Sister Chen, what do you mean by coming here today?

Chen Juan said seriously, Let me get this straight. In this case, you broke the contract and didn’t keep technical secrets, which caused incalculable losses to my profit. You think I spent hundreds of thousands of dollars to buy a network and see things everywhere. This is simply a joke.

Well, the total contract price is 260,000. Xin Xiaotian nodded and didn’t know whether he really agreed with Chen Juan’s statement. Then what do you mean?

Chen Juan also sighed and put the tone mildly, saying, Since it is a breach of contract, but we all know each other well, you are a good boy and have no bad heart, and you didn’t mean to cause such a result, so you returned all the 150,000 yuan agreed in the contract money to me, and I won’t pay it again. At the same time, you are responsible for training my technicians there, and then I won’t ask you about the liquidated damages.

Chen Juan finished not discussing tone but announcing tone.

Ke Yiwan was so anxious that she almost jumped up to argue with Chen Juan, but she was held down by Xin Xiaotian for the first time and her eyes signaled her not to hurry and speak slowly.

Chen Juan said that it makes sense. People who spend more than 200,000 yuan to buy something will definitely feel uncomfortable.

Xin Xiaotian looked at Chen Juan’s eyes and asked, Even after this, we are even.

Right

But as you say, these are small things, Xin Xiaotian said airily.

Chen Juan is one leng finished didn’t expect hin xiaotian promised so readily hesitated for a moment before she asked it seems that your money is back here is very confident.

Well, not only has it reached tens of millions of investments, but the first ten million have already arrived at the account. Sister Chen, you are nothing. If you are not happy, I will give it back to you. The training can also be regarded as a favor. After all, when I first opened the store, I still needed your money to support me. Thank you for cutting the rent and saving some money for me. Xin Xiaotian said sincerely

Xin Xiaotian said this sentence and felt that she was still very softhearted and kind

Juanlai Chen thought about a lot of rhetoric yesterday, and after coming over, he certainly couldn’t argue with each other. I didn’t expect Xin Xiaotian to speak so readily that she agreed at once.

She came to the place where she was full of strength, so that all the fools didn’t know what to say next.

If everything goes too smoothly, people will feel very frustrated.

What’s more, this little girl managed to invest tens of millions of dollars, but she didn’t even dare to think about it. You know how much profit her advertising company has in one year, and she can’t earn 10 thousand in ten years.

Chen Juan suddenly felt that he was short, most of which was originally to attack, and he easily got the result he wanted, but he got the money back, but he didn’t have the arrogance of the winner at all, and the posture of the other party became taller and taller.

At first, I wanted to catch this little girl who had something to do, and at least make money together. I didn’t expect that not only I couldn’t catch her, but I also walked so fast and so far. At this speed, I was afraid that in a few years, she wanted to hold her thighs or shoes for this little girl.

Chen Juan is really smart. When I think of it, I suddenly regret what I just said. No, no,no. If two people are abolished, there will be no such thing. Although the eyes are going back to hundreds of thousands, in the long run, I always feel that it should not be like this

Intuition tells her that it is better to keep a longterm partnership with this little girl.

Of course, these thoughts are all in vain. Chen Juan immediately changed a smiling face and said, I haven’t finished making it clear just now. What’s not finished is that you understand this meaning. Besides, it’s not for you to do training. I mean, although the contract is effective, we can convert this money into, uh, 260,000, which is your technology investment in our store and give you 3 shares. So we will open a store together. What do you think?

Chen Juan please smile in the heart a little uneasy and they were afraid that Xin Xiaotian couldn’t see the money and didn’t agree to her proposal.

:

Chapter one hundred and fifteen Good assembly double

Xin Xiaotian understood Chen Juan’s words in seconds.

I remember that before she officially opened the store, she once thought about taking a stake in technology and becoming a partner in Chen Juan, but at that time, Chen Juangen disagreed.

Yeah, why did Chen Juan look at a little girl like her at that time who wanted nothing?

But now that she has unified financial support, she probably won’t be short of money again.

If Tong was willing to give her support funds at that time, she wouldn’t have to compete with Chen Juan so much to sign such a contract.

In order to find out what destroyed the institute, the American government did not give up pursuing Lao Yu.

When the Chinese government knew about this matter, it naturally refused to let the American government succeed, so it sent several ancient martial arts experts to hunt down Lao Yu.

Lao Yu’s hypnosis is very powerful, but it has no effect in the face of strong willpower and powerful experts.

It’s true that the willpower of the expert is too strong. Lao Yu said that the roots of these ancient fighters are iron bumps.

Even so, Lao Yu made the group of strong people suffer a lot. Every time he went to a place, Lao Yu hypnotized some senior officials of the local government. Through these senior officials, he helped Lao Yu escape for three years before being chased by the group of strong people.

But it is so powerful that a hypnotist is now antihypnotized by Li Ling, which will not shock this group of prisoners in Area 1.

Lao Yu clenched his hands and slammed into the iron gate and growled, Come on, even if I die, I won’t give you the documents. I don’t want Yu Shaoyang to die, but I won’t let you hurt my motherland.

I have been observing Yu Shaoyang in Li Jiang. When my eyes lit up, a large part of his purpose here was to get Yu Shaoyang to tell the secret of destroying the American Institute.

It was the motherland that destroyed the American Institute, but he didn’t tell the secret. Li Jiang’s eyes narrowed over a tree. Doesn’t he trust the Chinese government?

Li Ling doesn’t care what Yu Shaoyang says. He knows a little about Lao Yu’s hypnosis. Now he wants revenge.

Through the mental defense shield, Li Ling antihypnotized Lao Yu, and at the same time, his hands beat the iron gate rhythmically and there were a number of strange collisions

We can’t let that little guy continue to hypnotize Lao Yu. Let’s do it together.

That’s right. Don’t let that little guy bully us.

Kuang

Qiang Qiang

In an instant, most of the cages rang with chaotic collisions.

After being quarreled by them, Lao Yu’s expression gradually returned to calm.

Seeing that Lao Yu will be out of hypnosis, Li Ling’ s heart is dark and slamming the iron gate is constantly increasing

On the other hand, Hua Yangqing, the monitoring room of the detention center, stands upright with a negative hand like a pike, giving people a feeling of perseverance.

It’s interesting that the nephew of the old chief is very good. Hua Yangqing wondered why the old chief wouldn’t let him join the special forces because Li Ling had such a strong ability.

Director, should we stop it? A prison guard asked in a low voice.

What should be stopped? Hua Yangqing chuckled with a resolute face and whispered with an inscrutable smile. The first project is to drop this group of elites for so many years, and I haven’t seen anyone drop. Hehe, I’d like to see if Li Ling can break this deadlock.

Of course, Hua Yangqing doesn’t recognize that Li Ling can drop one person. After all, the prisoners in Area 1 have the ability to surpass ordinary people, which makes people proud.

Li Ling’s face in area 1 is getting ugly. As time goes by, he can clearly feel that the effect of mental defense shield is weakening.

I want to forget it when it’s cloudy. No way.

Master Fan’s face across from Li Ling changed greatly and cursed What the hell is Huayangqing?

I don’t know when an intervener appeared in Li Ling’s hand, aiming at a cage opposite him and sneering, I let you make trouble.

bang

The deafening gun sounded and the iron gate was kicked on the opposite side. The strong man looked at his chest with blood stains in disbelief, and his brain still had some reaction. How could he have a gun? How dare he shoot?

All prisoners in area 1 know that their abilities are too rare. The government is holding them, and they just want to surrender what they think. Although the government will punish them, it is impossible to kill them.

But Li Lingcai doesn’t care about this. He knows that this group of king eggs not only yin himself, but also stops himself from taking revenge now.

Hua Yangqing, the monitoring room, was also blindfolded. Looking at the monitoring screen, he shouted, Go and save people.

Oh, the prison guard woke up from the shock and hurriedly ran towards Area 1.

Staring at the surveillance picture, Li Ling Huayangqing, the intervener, patted his forehead with a wry smile and prayed that the prisoner who was injured by Li Ling must not die, otherwise he could not bear the blame.

The temper is exactly the same as the old chief, but where did his sniper rifle come from? Huayangqing’s eyes narrowed. Power?

At the moment, there is silence in Area 1, and all the prisoners are trapped. It’s amazing that Li Ling has a sniper rifle and dares to shoot.

Why don’t you kick me? Don’t you want to teach me a lesson? Li Ling glanced around the iron gate and sneered at whoever dares to get old first.

thump

The words sound just fell and Li Ling’s head cage broke into a violent metal collision.

You shoot me for something small unless you can turn the corner yourself.

Ha, ha, ha, that’s right, opposite brothers, don’t move yet. Let’s do it.

Li Ling’s eyes flashed with a rage. Beat around the bush? Hehe.

Li Jiang day is also a face of curiosity, listening to the side Li Ling sneer and muttered, Is this small really able to make a turn?

Damn it, old ghost, hide quickly.

This crazy body has an arsenal.

The prisoners in the cage opposite Li Ling shouted desperately.

Just now, I yelled at the prisoner’s expression. I don’t know what Li Ling did to make the group of prisoners across the street so excited

Lu Nong didn’t speak

Section 129

Qi Jingzhou has been looking at her with great persistence, as if it is very important for her to call his name or not.

Zhang Zhangkou Road vaguely shouted a … Jingzhou

Not very satisfied

But I finally made progress.

Qi Jingzhou smiled and said, It’s not inconvenient for you to live here. The servants are still the former ones. They all know you and tell them to do anything. Paused, For them, you have always been the hostess here and you don’t want to be strangers.

Lu Nong didn’t respond.

Qi Jingzhou said, I know you are not willing to accept it again. I didn’t ask you to give me a chance. I am willing to take my time. The room just now was really the two of us. You don’t want to go there to rest and you can’t go to the next bedroom.

Generally speaking, there are two guest rooms on the first floor, which are distributed on the left and right sides of the master bedroom. When she came just now, Lu Nong saw it. She didn’t ask anyone, but she knew that the two bedrooms were different from the face room.

I was about to say no when I heard Qi Jingzhou say, You liked to sleep in the second bedroom when you were at odds with me before. He showed a nostalgic look. I didn’t let anyone move it inside, or did you get it out yourself before? The sample room has been arranged for people to clean it regularly. It’s very clean. You can go in and sleep directly.

Lu Nong swallowed her words when she heard that she refused. She was a little curious about her former room.

So he politely thanked trouble

Qi Jingzhou looked at her with a smile

Road thick outfit didn’t find his line of sight with yue said hello to surplus and went with the servant floor.

Qi Jingzhou looked at her back for a long time without looking away.

……

The servant pushed open the door and welcomed the road in.

Lu Nong curiously looked at the bottom of my heart and felt that the room layout was really like what she was used to. Everything was placed no different from what she liked now.

She believed in Qi Jingzhou dialect for a few minutes.

Do you see what else you need? Liu Feifei respectfully peeked at Lu Nong from time to time.

Lu Nong found her little move and came to her with interest. Do you know me?

Liu Feifei nodded and smiled and said know the girl, smiling like she saw a friend who had been away for a long time, but with some inexplicable sadness and worry.

My name is Liu Feifei, Madam Sanshao, she introduced herself.

Lu Nong was choked by her name. Don’t call me that … I have amnesia. I can’t remember the past. If you want, we can be friends again. You can call me by name. Liu Feifei released her kindness. She looked at the score and guessed that they might be good before.

Liu Feifei didn’t answer Lu Nong’s words. She asked Lu Nong a few more words and turned to leave after knowing that she had no need.

Of course, she can’t call Lu Nong’s name. Before Lu Nong woke up today, Qi Jingzhou had already told them that Mrs. Sanshao was still Mrs. Sanshao.

Liu Feifei likes Lu Nong very much, but he is more sympathetic than he likes it

She was glad that Lu Nong didn’t die, but she didn’t expect to come back to this place. She already had his man in her heart, but how could Qi Jingzhou let her go?

This man is so overbearing that he never gives up what he wants easily.

Thinking deeply about adding that door to the second bedroom and the master bedroom, Liu Feifei can’t help but worry about what Lu Nong will encounter tonight …

☆ Chapter 136 I am you

Finally, I was alone, and it suddenly occurred to me that she seemed to have overlooked an important thing from the beginningwhat did Qi Jingzhou show and meet each other at all? Didn’t he act like he just met her? But look at his reaction just now, he remembers everything!

Did something happen to him during this time, or did he not forget anything from the beginning?

Lu Nong’s frown tends to be the first guess.

Qi Jingzhou remembered the previous events again … The situation was even worse. If Qi Jingzhou didn’t remember anything as before, it would be easy for her to dump him, but if he remembered everything, would he let her go easily?

在快节奏的现代生活中，压力和失眠已成为许多人面临的健康问题。而《红枣枸杞食疗秘术》一书，便为我们提供了一种简单有效的缓解压力、改善睡眠的方法。红枣和枸杞，这两种看似普通的食材，却蕴含着丰富的营养价值和神奇的食疗功效。

红枣，被誉为“天然维生素丸”，含有丰富的维生素C、维生素P、钙、铁等营养成分。它具有补中益气、养血安神的作用，对于缓解压力、改善睡眠有着显著的效果。红枣中的维生素C可以增强人体免疫力，帮助身体抵抗压力；维生素P则有助于改善血液循环，减轻疲劳感。

枸杞，自古以来就被视为滋补佳品，具有滋补肝肾、益精明目的功效。枸杞中的多糖、氨基酸、维生素等营养成分，可以调节人体内分泌，增强免疫力，改善睡眠质量。同时，枸杞还具有抗疲劳、抗衰老的作用，对于长期处于高压状态的人群来说，是一种理想的食疗选择。

《红枣枸杞食疗秘术》中介绍了几种简单易行的食疗方法，以下是一些实用的建议：

1. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，待水温适宜后饮用。此茶具有养血安神、缓解压力的功效，适合在睡前饮用。

2. 红枣枸杞炖鸡汤：将红枣、枸杞、鸡肉一起放入锅中，加入适量的清水，用文火炖煮至鸡肉熟烂。此汤具有滋补肝肾、养血安神的作用，适合身体虚弱、压力较大的人群食用。

3. 红枣枸杞炖排骨：将红枣、枸杞、排骨一起放入锅中，加入适量的清水，用文火炖煮至排骨熟烂。此菜具有补中益气、养血安神的作用，适合在冬季食用。

4. 红枣枸杞炖鸡蛋：将红枣、枸杞、鸡蛋一起放入锅中，加入适量的清水，用文火炖煮至鸡蛋熟透。此菜具有养血安神、缓解压力的功效，适合工作压力大、睡眠质量差的人群食用。

除了食疗，书中还提到了一些缓解压力、改善睡眠的生活习惯，如：

1. 保持良好的作息时间，尽量在晚上10点前入睡。

2. 避免在睡前使用电子产品，如手机、电脑等，以免影响睡眠质量。

3. 适当进行体育锻炼，如散步、瑜伽等，有助于缓解压力，改善睡眠。

4. 保持良好的心态，学会调整自己的情绪，以积极的心态面对生活中的压力。

总之，《红枣枸杞食疗秘术》为我们提供了一种简单有效的缓解压力、改善睡眠的方法。通过合理搭配红枣和枸杞，养成良好的生活习惯，相信我们都能拥有一个健康的好眠。

玉米须，这个看似平凡的植物，却蕴含着丰富的养生保健功效。尤其在关节炎的调理方面，它更是一剂良方。下面，就让我们一起来了解玉米须的神奇之处。

首先，玉米须具有利尿消肿的作用。关节炎患者常常伴有水肿，而玉米须中的利尿成分可以有效帮助身体排出多余水分，减轻关节负担。此外，玉米须还具有降低血压、降低血脂的功效，对于高血压、高血脂等慢性病患者也有一定的辅助治疗作用。

其次，玉米须具有清热解毒、消炎止痛的作用。关节炎患者常常伴有疼痛、肿胀等症状，而玉米须中的有效成分可以缓解炎症，减轻疼痛。长期饮用玉米须煲水，可以有效改善关节炎患者的症状。

那么，如何制作玉米须煲水呢？以下是一份简单的制作方法：

1. 准备新鲜的玉米须，清洗干净后，用剪刀剪成小段。

2. 将剪好的玉米须放入锅中，加入适量的清水。

3. 用大火煮沸后，转小火慢炖30分钟。

4. 煮至水呈淡黄色时，即可关火。

5. 将煲好的玉米须水倒入碗中，待冷却后即可饮用。

需要注意的是，玉米须煲水虽然具有多种保健功效，但在饮用过程中也要注意以下几点：

1. 玉米须煲水不宜过浓，以免影响口感和吸收。

2. 玉米须煲水不宜长时间存放，最好现煮现饮。

3. 部分人群对玉米须过敏，饮用前请先咨询医生。

4. 玉米须煲水不能完全替代药物治疗，关节炎患者仍需遵医嘱进行治疗。

总之，玉米须煲水是一种简单易行、经济实惠的养生保健良方。在日常生活中，我们不妨多关注这个看似平凡的植物，为自己的健康加分。当然，在享受玉米须煲水带来的益处的同时，也要注意保持良好的生活习惯，预防关节炎等疾病的发生。

在我国传统医学中，有一种神奇的草本植物——益智仁，被誉为“智慧之果”。益智仁不仅口感独特，还具有极高的药用价值，被誉为“神奇草本，助力大脑健康长寿”。今天，就让我们一起来揭开益智仁的神秘面纱。

益智仁，又名益智子、益智仁子、益智子仁等，为益智科植物益智的干燥成熟果实。益智仁主要产于我国广东、广西、海南等地，具有悠久的历史。早在《神农本草经》中就有记载，益智仁具有“补脑益智，强筋骨，安神定志”的功效。

益智仁之所以被誉为“神奇草本”，主要得益于其丰富的营养成分和独特的药理作用。益智仁中含有多种生物碱、挥发油、氨基酸、微量元素等成分，这些成分对大脑健康具有重要作用。

首先，益智仁具有抗氧化作用。生物碱和挥发油等成分可以清除体内的自由基，减少氧化应激，从而保护大脑细胞免受氧化损伤，延缓大脑衰老。

其次，益智仁具有改善记忆力、提高认知功能的作用。益智仁中的生物碱成分可以刺激大脑皮层，增强神经传递，改善记忆力；同时，还能促进脑内神经生长因子的合成，提高认知功能。

此外，益智仁还具有以下功效：

1. 健脾止泻：益智仁具有健脾益气、涩肠止泻的作用，适用于脾胃虚弱、泄泻不止的人群。

2. 温肾固精：益智仁具有温肾壮阳、固精止遗的作用，适用于肾阳虚衰、遗精早泄的人群。

3. 祛湿止带：益智仁具有祛湿止带的作用，适用于湿热带下、带下量多的人群。

4. 安神定志：益智仁具有安神定志的作用，适用于心神不宁、失眠多梦的人群。

在日常生活中，我们可以通过以下方式来食用益智仁：

1. 煎汤：将益智仁与枸杞、红枣等食材一起煎汤饮用，具有补脑益智、安神定志的功效。

2. 炖汤：将益智仁与鸡肉、排骨等食材一起炖汤，具有温肾壮阳、健脾止泻的功效。

3. 炒菜：将益智仁与鸡蛋、豆腐等食材一起炒菜，具有祛湿止带、健脾胃的功效。

总之，益智仁作为一种神奇的草本植物，具有极高的药用价值。适量食用益智仁，有助于改善大脑健康，延缓衰老，提高生活质量。让我们共同传承和发扬这一神奇的草本植物，为健康长寿助力。

白茶，作为我国六大茶类之一，以其独特的制作工艺和丰富的营养价值，逐渐成为了养生饮品的新宠。它不仅具有清热解毒、提神醒脑的功效，还能抗氧化、抗衰老，保持肌肤年轻美丽。让我们一起深入了解白茶的魅力，品味健康与美丽。

白茶的制作工艺相对简单，采摘嫩芽和芽叶，经过轻微发酵和干燥处理而成。这种独特的制作工艺使得白茶保留了茶叶中最天然、最纯正的风味。白茶中含有丰富的茶多酚、儿茶素、氨基酸、维生素等营养成分，具有多方面的养生功效。

首先，白茶具有抗氧化、抗衰老的功效。茶多酚和儿茶素等抗氧化物质能有效清除体内自由基，预防细胞氧化损伤，延缓衰老。长期饮用白茶，可以帮助我们保持肌肤紧致有弹性，延缓皱纹的产生。

其次，白茶有助于提高免疫力。丰富的氨基酸和微量元素能增强机体免疫功能，提高抵御疾病的能力。在快节奏的生活中，一杯白茶能让我们更好地应对各种压力，保持身心健康。

此外，白茶还具有调节血糖、降低血脂的作用。多酚类化合物能抑制淀粉酶的活性，降低餐后血糖上升，适合糖尿病患者饮用。同时，白茶能够降低血液中的总胆固醇和低密度脂蛋白含量，预防心血管疾病的发生。

白茶还具有减轻压力、改善睡眠质量的作用。L-茶氨酸能促进大脑分泌多巴胺和5-羟色胺，有助于缓解焦虑、抑郁等情绪问题。同时，白茶中的咖啡因含量相对较低，不会给身体带来过大的刺激，反而能够让人保持清醒而又放松的状态。

在饮用白茶时，正确的泡茶方法至关重要。一般建议使用紫砂壶或玻璃壶泡茶，水温控制在70-80度左右。过高的温度会破坏茶叶中的营养物质，影响口感。泡茶时间不宜过长，一般控制在1-2分钟即可。

除了饮用，白茶还有许多其他的养生妙用。例如，白茶可以用来美容护肤，有效抑制皮肤中的自由基，改善肤质，延缓衰老。此外，白茶还可以用来缓解口腔炎症、皮肤炎症等。

总之，白茶作为一种具有丰富养生价值的饮品，不仅能为我们的身心健康带来诸多益处，还能让我们在品味清香的过程中，感受到健康与美丽的力量。让我们一起品味白茶，享受这份大自然的馈赠。

腰痛，作为日常生活中常见的病症，给患者带来了极大的痛苦。中医认为，腰痛多由肝肾不足、筋骨失养、气血瘀滞等因素引起。而腰痹通胶囊，作为一款基于中医秘方的药物，凭借其独特的药理作用，成为了治疗腰痛的克星。

腰痹通胶囊主要由三七、川芎、延胡索、白芍、牛膝、狗脊、熟大黄、独活等中药材组成。这些药材在中医理论中具有活血化瘀、祛风除湿、行气止痛的功效。其中，三七具有散瘀止血、消肿定痛的作用；川芎则能行气开郁、活血止痛；延胡索具有活血、行气、止痛的功效。诸药合用，腰痹通胶囊能够有效缓解腰痛症状。

腰痹通胶囊的药理作用主要体现在以下几个方面：

1. 活血化瘀：腰痹通胶囊中的三七、川芎等药材具有显著的活血化瘀作用，能够促进血液循环，消散淤血，从而缓解因血瘀引起的腰痛。

2. 祛风除湿：独活、狗脊等药材在腰痹通胶囊中发挥着祛风除湿的作用，能够有效祛除湿气，改善腰部功能状态，减轻因湿邪困阻引起的腰部疼痛。

3. 行气止痛：川芎、延胡索等药材具有行气止痛的功效，能够舒缓腰部肌肉的紧张状态，缓解因肌肉紧张引起的疼痛。

4. 补肝肾、强筋骨：腰痹通胶囊中的牛膝等药材能够补肝肾、强筋骨，有效滋养肝肾，强健筋骨，提高腰部的支撑力。

腰痹通胶囊的适应症包括：

1. 血瘀气滞、脉络闭阻所致的腰痛，如腰腿疼痛、痛有定处、痛处拒按等。

2. 腰椎间盘突出症患者，出现腰腿疼痛、活动受限等症状。

3. 肢体麻木、下肢疼痛等症状。

在使用腰痹通胶囊时，患者应注意以下几点：

1. 严格按照说明书或医生指导用药，不宜随意增减剂量。

2. 孕妇、哺乳期妇女、儿童、老年人等特殊人群应在医生指导下用药。

3. 消化性溃疡患者慎用或遵医嘱用药。

4. 避免食用辛辣、生冷、油腻食物，以及熬夜、酗酒、抽烟等不良生活习惯。

总之，腰痹通胶囊作为一款基于中医秘方的药物，凭借其独特的药理作用，为腰痛患者带来了福音。在日常生活中，关注腰痛症状，合理用药，有助于提高生活质量。

荷叶，作为我国传统医学中一味宝贵的药材，近年来在养生保健领域备受关注。它不仅具有清热解毒、利水消肿的功效，更以其强大的抗氧化能力，成为延缓衰老的秘密武器。

荷叶中的主要活性成分包括茶多酚、黄酮类物质、维生素C等。这些成分具有强大的抗氧化作用，能够有效清除体内的自由基，减缓细胞衰老速度。自由基是导致人体衰老和多种疾病的重要因素，而荷叶中的抗氧化物质则能够与自由基结合，将其转化为无害物质，从而保护细胞免受氧化损伤。

首先，荷叶的抗氧化作用有助于延缓肌肤衰老。自由基会破坏肌肤中的胶原蛋白和弹性纤维，导致肌肤松弛、皱纹增多。荷叶中的抗氧化物质能够有效清除自由基，保护肌肤细胞，使肌肤保持年轻状态。此外，荷叶还具有清热解毒的作用，有助于改善肌肤暗沉、痘痘等问题，使肌肤更加光滑细腻。

其次，荷叶的抗氧化作用对心血管健康也具有积极作用。自由基会损害血管内皮细胞，导致血管硬化、血压升高。荷叶中的抗氧化物质能够保护血管内皮细胞，降低血脂、血压，预防心血管疾病。

荷叶的抗氧化作用还表现在对神经系统的影响上。自由基会损害神经细胞，导致记忆力减退、反应迟钝。荷叶中的抗氧化物质能够清除自由基，保护神经细胞，提高大脑功能，延缓大脑衰老。

荷叶的饮用方法简单易行。将干荷叶放入锅中，加入适量清水，煮沸后晾凉即可饮用。根据个人口味，可以加入适量蜂蜜或柠檬汁调味。荷叶水虽好，但并非适合所有人群。孕妇、哺乳期妇女、儿童以及对荷叶过敏者应避免饮用。荷叶性寒，脾胃虚寒者也需慎饮。

荷叶作为一种天然养生佳品，不仅能为我们的餐桌增添美味，更具有丰富的药用价值。在日常生活中，适量饮用荷叶水，不仅能保持身体健康、预防疾病，还能帮助人们轻松延缓衰老，享受健康生活。让我们共同探索荷叶的神奇之处，让这味天然养生佳品为我们的健康保驾护航。

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《杭州品茶路线，畅游茶香杭州》

杭州，这座千年古城，不仅以西湖美景闻名遐迩，更以其悠久的茶文化吸引着无数茶友。在这里，你可以跟随历史的脚步，品味一杯清香的龙井茶，感受茶香杭州的独特魅力。本文将为您推荐一条杭州品茶路线，让您畅游茶香杭州，领略这座城市的韵味。

【第一站：满觉陇·桂花龙井】

满觉陇，一个充满诗意的名字，这里不仅是杭州赏桂的绝佳之地，更是品茶的好去处。每年秋天，满觉陇的桂花盛开，茶香与花香交织，让人陶醉。在这里，您可以品尝到最具特色的桂花龙井，感受茶与花的完美融合。

【公交出行指南】：乘坐87路公交车至满觉陇站下车。

【第二站：龙井村·西湖龙井】

龙井村，位于西湖之西翁家山的西北麓，这里山清水秀，茶园连绵。作为西湖龙井的主要产地，龙井村被誉为“茶香小镇”。在这里，您可以参观茶园，了解龙井茶的种植、采摘、炒制等过程，感受茶农的辛勤劳作。

【公交出行指南】：乘坐87路公交车至龙井村站下车。

【第三站：梅家坞·狮峰龙井】

梅家坞，位于西湖区西部，这里山峦起伏，云雾缭绕。梅家坞的狮峰龙井茶，以其香气浓郁、滋味鲜爽而闻名。在这里，您可以品尝到正宗的狮峰龙井，感受茶香杭州的独特韵味。

【公交出行指南】：乘坐87路公交车至梅家坞站下车。

【第四站：杭州茶博城·茶文化体验】

杭州茶博城，是杭州最大的茶叶市场，这里汇集了来自全国各地的茶叶。在这里，您可以选购各种茶叶，了解茶文化，体验茶艺表演，感受茶香杭州的浓厚氛围。

【公交出行指南】：乘坐地铁2号线至钱江世纪城站，换乘K328路公交车至茶博城站下车。

【第五站：杭州楼外楼·品茗美食】

杭州楼外楼，作为杭州最有名的餐厅之一，这里不仅提供正宗的杭州美食，还有各种茶叶供您品尝。在这里，您可以一边品尝美食，一边品茗，感受茶香杭州的休闲生活。

【公交出行指南】：乘坐地铁1号线至西湖文化广场站，换乘K102路公交车至楼外楼站下车。

在这条杭州品茶路线中，您将领略到茶香杭州的美丽风光、深厚文化底蕴和休闲生活方式。茶香杭州，不仅是一杯清香的龙井茶，更是一种生活的态度。让我们在茶香中，品味杭州，感受这座城市的独特魅力。

黑茶，作为中国茶文化的重要组成部分，以其独特的制作工艺和丰富的营养价值而备受瞩目。黑茶不仅具有独特的口感，更在养生保健方面具有显著的功效。本文将揭秘黑茶的健康养生秘密，带你领略黑茶的魅力。

一、黑茶的制作工艺

黑茶的制作工艺独特，主要包括杀青、揉捻、发酵、干燥等环节。与绿茶、红茶等茶类相比，黑茶在发酵过程中，茶叶中的茶多酚、氨基酸等物质发生氧化、聚合等反应，形成了黑茶特有的色泽、香气和滋味。

二、黑茶的功效与作用

1. 抗氧化：黑茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，具有清除自由基、延缓衰老的作用。长期饮用黑茶，有助于抵抗氧化应激，保持肌肤年轻态。

2. 降低血脂：黑茶中的茶多酚、茶多糖等成分具有降低血脂、降低胆固醇的作用。对于高血压、高血脂等心血管疾病患者来说，饮用黑茶有助于改善病情。

3. 增强免疫力：黑茶中的茶多酚、氨基酸等成分具有增强免疫力的作用。长期饮用黑茶，可以提高机体抵抗力，预防感冒等疾病。

4. 帮助消化：黑茶中的茶多酚、茶碱等成分具有促进消化、缓解胃胀、消除油腻等作用。对于消化不良、胃胀、胃痛等症状，饮用黑茶有一定的缓解作用。

5. 利尿消肿：黑茶中的茶多酚、咖啡因等成分具有利尿消肿的作用。对于水肿、尿路感染等症状，饮用黑茶有助于缓解病情。

6. 抗癌：黑茶中的茶多酚、茶碱等成分具有抗癌作用。研究表明，黑茶可以有效抑制癌细胞生长，降低癌症发病率。

7. 调节血糖：黑茶中的茶多酚、茶多糖等成分具有调节血糖的作用。对于糖尿病患者来说，饮用黑茶有助于控制血糖水平。

三、黑茶的饮用方法

1. 泡饮：将黑茶放入茶壶中，用沸水冲泡，待茶汤颜色呈红褐色时即可饮用。

2. 熬煮：将黑茶放入茶壶中，加入适量的水，用火煮沸，待茶汤颜色呈红褐色时即可饮用。

3. 冲泡：将黑茶放入茶杯中，用沸水冲泡，待茶汤颜色呈红褐色时即可饮用。

总之，黑茶作为一款具有丰富养生功效的茶饮，深受人们喜爱。在日常生活中，适量饮用黑茶，不仅可以品味到独特的茶香，还能为身体健康带来诸多益处。让我们一起揭开黑茶的健康养生秘密，享受茶香四溢的美好时光。

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