Say before Xia Wanzhen sends Xia Xue to break free, she holds her hand and leaves the ward without looking back until she walks far away. She can still hear Xia Wanzhen yelling, crying and scolding her, covering her ears, and fleeing away.

*

Because of going to the hospital, Xia Xue was suspected to be late when he returned to the company, and he was so flustered that he couldn’t find the parking entrance. The good car had automatic driving function, and Xia Xue gave it all!

Li Zhenyu’s understanding of her seems to go deep into the bone marrow and know all kinds of possible situations. The Ministry solved them before helping her!

Park the car and Xia Xue hurried to the office.

I was ready to be criticized, but I didn’t hear the expected reprimand after I walked in. Xia Xue consciously said, Sorry I’m late!

Pei Meixuan’s face is a bit odd. At Xia Xue, she bowed her head without saying anything. There seems to be something guilty.

No one talked about the scene in the parking lot last evening. I didn’t expect Pei Meixuan to keep her mouth shut. It doesn’t seem like her usual style.

After a while, someone came over and called, Pei Meixuan, please come to the human resources department!

Always keeping a low profile for fear of attracting others’ attention, Pei Meixuan was shocked, and she usually shot her eyes for help at Xia Xue, but Xia Xue was confused, and saw that Xia Xue didn’t mean to rescue her. She glared at her bitterly and got up and stood on high heels and reluctantly went to the human resources department!

Several secretaries whispered to each other and asked each other

Look at Sister Pei as if something had happened!

Yes! I don’t know what trouble she has caused!

Tell her to go to the human resources department to fire her!

I don’t know, maybe it’s the grassroots!

Oh, what bad luck!

Xia Xue froze and finally realized that Pei Meixuan might have annoyed Li Zhenyu by peeping in the parking lot yesterday afternoon … Sun Qiutong suffered everything that might make Pei Meixuan repeat herself, and suddenly she felt a little uneasy. Pei Meixuan was mean, but there was no big mistake after all. If she lost the job, it seemed a bit too much.

After a little thought, Xia Xue bowed his head and sent a short message to Li Zhenyu, You don’t want to fire Pei Meixuan!

Soon he replied, I didn’t fire you, but I left the office building at the grassroots level!

Pei Meixuan likes hexagrams and keeps an eye on Xia Xue. This is indeed a very troublesome thing. Li Zhenyu never pays attention to efficiency in solving troublesome things. Putting Pei Meixuan at the grassroots level seems to be the best way to get rid of it.

Tyrant Xia Xue replied two words.

Ha baby, you are so clever! My nickname in the company is tyrant!

“……”

*

Pei Meixuan was called to the human resources department, and soon someone came to order Xia Xue’s name.

Xia Xue went to the Human Resources Department!

Immediately, the eyes of the whole office were uniformly fired at Xia Xue, and two consecutive people were called to the whole secretarial office of the Ministry of Human Resources.

Xia Xue is also a little scalp pins and needles. She doesn’t know what the tyrant wants to do. Maybe she said something about Pei Meixuan. He accidentally touched his lamella and is going to put her at the grassroots level to keep Pei Meixuan company?

Got up and Xia Xue crustily skin of head behind little sister walked out of the office and took the ladder to the human resources department.

Knocking on the door, the HR manager had been sitting there waiting for Xia Xue to see Xia Xue. He quickly got up and held out his hand and said, Miss Xia, please sit down!

Xia Xue was flattered to shake hands with the HR manager and sat down in the sofa and asked, I wonder what manager Yu asked me for?

That’s it! Manager Yu told me that in view of Miss Xia’s outstanding performance, she always intends to make an exception and let you study in the board department for a while!

Go to the board department? Xia Xue stayed for a while and didn’t know what he was going to learn there.

Yes! Manager Yu said it straight. Shirley always means to let you learn company management and pull out senior executives in the future! Miss Xia, lucky strike! Congratulations!

Manager Yu didn’t know that Li Zhenyu was so unconventional in pulling Xia Xue, but everyone had a tendency to follow suit. Seeing that Xia Xue was so valued, he was naturally very polite.

Say before Xia Wanzhen sends Xia Xue to break free, she holds her hand and leaves the ward without looking back until she walks far away. She can still hear Xia Wanzhen yelling, crying and scolding her, covering her ears, and fleeing away.

Er Xia Xue is a little puzzled. Of course, she knows that all this is arranged by Li Zhenyu (except him, who will arrange a senior management who just won the secretarial job and entered the board of directors?) But he does this … What do you want to do!

*

What should I do! What to do! Xia Wanzhen’s ward was frantic with anxiety.

Since she left Xia Xue, she has been in a state of chaos, calm down and be sure to hold Xia Xue by herself. I didn’t expect her to be so hard-hearted and unmoved by her carrot and stick. It seems that her daughter’s wings are really hard and will never be rubbed round and flattened by her like in the past.

The army is in such a terrible situation that it can’t be delayed any longer! Xia Wanzhen really has no way to dial Lu Shasha again.

Mom, I’m with God bless! Don’t always call me! Lu Sasha’s voice is full of impatience.

Sasha Xia Wanzhen really helpless again pleaded Xia Xue don’t agree to donate your kidney …

I discuss marriage with God bless how can I donate my kidney at this time! Mom, have you ever seen the bride wear a wedding dress into the auditorium just after cutting her kidney? Lu Sasha refused without hesitation.

But … Xia Wanzhen was heartbroken. Your brother may die at any time!

So! I’ll marry God bless first, and I’m glad I can give him joy! Lu Sasha said and hung up the phone.

… Xia Wanzhen’s heart was cold, and her dull beautiful eyes suddenly burst into a malicious crime. There is no way out! Don’t blame your mother for being so heartless!

*

Call me Jingzhou, Qi Jingzhou said.

Lu Nong didn’t speak

Section 129

Call me Jingzhou, Qi Jingzhou said.

Qi Jingzhou has been looking at her with great persistence, as if it is very important for her to call his name or not.

Zhang Zhangkou Road vaguely shouted a … Jingzhou

Not very satisfied

But I finally made progress.

Qi Jingzhou smiled and said, It’s not inconvenient for you to live here. The servants are still the former ones. They all know you and tell them to do anything. Paused, For them, you have always been the hostess here and you don’t want to be strangers.

Lu Nong didn’t respond.

Qi Jingzhou said, I know you are not willing to accept it again. I didn’t ask you to give me a chance. I am willing to take my time. The room just now was really the two of us. You don’t want to go there to rest and you can’t go to the next bedroom.

Generally speaking, there are two guest rooms on the first floor, which are distributed on the left and right sides of the master bedroom. When she came just now, Lu Nong saw it. She didn’t ask anyone, but she knew that the two bedrooms were different from the face room.

I was about to say no when I heard Qi Jingzhou say, You liked to sleep in the second bedroom when you were at odds with me before. He showed a nostalgic look. I didn’t let anyone move it inside, or did you get it out yourself before? The sample room has been arranged for people to clean it regularly. It’s very clean. You can go in and sleep directly.

Lu Nong swallowed her words when she heard that she refused. She was a little curious about her former room.

So he politely thanked trouble

Qi Jingzhou looked at her with a smile

Road thick outfit didn’t find his line of sight with yue said hello to surplus and went with the servant floor.

Qi Jingzhou looked at her back for a long time without looking away.

……

The servant pushed open the door and welcomed the road in.

Lu Nong curiously looked at the bottom of my heart and felt that the room layout was really like what she was used to. Everything was placed no different from what she liked now.

She believed in Qi Jingzhou dialect for a few minutes.

Do you see what else you need? Liu Feifei respectfully peeked at Lu Nong from time to time.

Lu Nong found her little move and came to her with interest. Do you know me?

Liu Feifei nodded and smiled and said know the girl, smiling like she saw a friend who had been away for a long time, but with some inexplicable sadness and worry.

My name is Liu Feifei, Madam Sanshao, she introduced herself.

Lu Nong was choked by her name. Don’t call me that … I have amnesia. I can’t remember the past. If you want, we can be friends again. You can call me by name. Liu Feifei released her kindness. She looked at the score and guessed that they might be good before.

Liu Feifei didn’t answer Lu Nong’s words. She asked Lu Nong a few more words and turned to leave after knowing that she had no need.

Of course, she can’t call Lu Nong’s name. Before Lu Nong woke up today, Qi Jingzhou had already told them that Mrs. Sanshao was still Mrs. Sanshao.

Liu Feifei likes Lu Nong very much, but he is more sympathetic than he likes it

She was glad that Lu Nong didn’t die, but she didn’t expect to come back to this place. She already had his man in her heart, but how could Qi Jingzhou let her go?

This man is so overbearing that he never gives up what he wants easily.

Thinking deeply about adding that door to the second bedroom and the master bedroom, Liu Feifei can’t help but worry about what Lu Nong will encounter tonight …

☆ Chapter 136 I am you

Finally, I was alone, and it suddenly occurred to me that she seemed to have overlooked an important thing from the beginningwhat did Qi Jingzhou show and meet each other at all? Didn’t he act like he just met her? But look at his reaction just now, he remembers everything!

Did something happen to him during this time, or did he not forget anything from the beginning?

Lu Nong’s frown tends to be the first guess.

Qi Jingzhou remembered the previous events again … The situation was even worse. If Qi Jingzhou didn’t remember anything as before, it would be easy for her to dump him, but if he remembered everything, would he let her go easily?

… Three people still kept their heads down and didn’t speak. Two small treasures were also caught by these two mothers as childcare after this reaction. Fu Ting was not sure to cope with her husband and male god. This is not good for dragging two small treasures.

talk! Huangfuqing looked at the three people with a cold voice and said faintly, Where’s Yan?

Go … go to my grandfather’s house! HuangFuHeng gave a little hand is very clever and said

Huh? Huangfuqing narrowed his eyes and sounded cold. Ningzong Huangfuqing stared at his wife Gherardini behind him.

Fu ting shook her head and didn’t dare to look up.

Mom bought clothes for dad and accidentally hit the head. She was angry with dad and didn’t want to see dad! I went to my grandfather’s house! Any suspection.i from looked up at his father soft openings.

… your dopted mother’s house for dinner tonight. If we don’t come back, we’ll stay at her house! Huangfuqing finished with the car keys and went out.

Let’s go! Ningzong glanced at the door as a good baby Sannai said

Yes! HuangFuHeng and HuangFuLi should be the first to go out of the building.

And Fu Tingdong looks at the west and just doesn’t look at Ning Zongre’s affair.

Luo’s mother is in hospital! Ningzongmen said indifferently behind her.

Being in the hospital also deserved it … Fu Ting said in an irate response that half suddenly stopped and looked up at Ningzong like a fool.

Chapter 23 Puppy hair

I don’t understand what you said? How did Mama Luo go to the hospital? Fu Ting looked at Ningzong’s eyes but stared at the door behind Ningzong instead of looking at Ningzong’s face. That really confirmed a sentence. I was afraid of ghosts knocking at the door when I did something wrong. Ahem … forget it. She’s not sick with us today. Aly and Hengheng have dinner at our house. You cook! Concealed coughed a pair of D. Ting, saying that she was very unpreparedness and didn’t stop, she quickly ran out to chase the two small treasures that had been waiting in the ladder, and she couldn’t come in directly to the ladder door

Treasure? I feel a little guilty! Do you think your dad and dry dad have noticed it? Sitting on the ladder, Fu Ting looked at the two small treasures and was very nervous. He asked her what to tell her when she told her that Luo’s mother was in the hospital. Is there any meaning in this? Is it intentional or heart?

Dopted mother dad said that things will work out in the end! You’re not nervous now! Come and relax! HuangFuHeng raised his hand FuTing shoulder patted sound crisp and said

It would be strange if you were so stupid and dry dad didn’t notice! Any suspection.i swept her one eye is very cool and said

Boohoo … what about the swelling? Fu Ting pretended to cry, but she was really nervous. However, she didn’t wait for the two small treasures to answer, but waited until the ladder opened and thought about going home first. Then she got up and saw that she shouldn’t see anyone. Her husband, two small treasures, and her godfather Ning Zong went to the door of the ladder. Lying in the trough, are you so fast? Fu Ting stared at Ningzong and forgot to worry a little unbelievable.

Ningzong frowned, and their eyes turned to Fu Ting. When it was not time, the doorman carried his feet and came in. The ladder looked cool and pressed the floor of their house, and then he was calm and quiet there.

Fu Ting leng after finally during the face suddenly flushed, the in the mind head and ten thousand grass mud horse ran, oneself also can’t help but scold Fu Ting you are so stupid! She just missed the ladder but forgot the key … Is the ladder still Yan Jia’s floor? Wait, I was almost crying by myself. Fu Ting suddenly thought of a very serious thing. If the ladder hasn’t moved, didn’t she just cry in the ladder and all those words were heard by that person? Looking up and staring at the person in front of him, Fu Ting had a fire in his heart.

Ningzong is just like having eyes behind his head. When Fu Ting stares at him, he is very casual. Blame yourself for being stupid! Is constipation really lost by gravity?

… Poisonous tongue! Poisonous tongue! Before this time, Fu Ting thought that she was stupid to marry this man, and she had to be stimulated so many times every day. She thought that sooner or later, she would be so angry that she vomited blood and died. Can’t this bastard spoil her like her male god? You’re constipated. Your family is constipated! So, Miss Fu Da, when you say this, even if others want to exaggerate your superior intelligence against their will, they can’t say that. Now, except for his halfbrothers you are his only family. Aren’t you putting yourself in this sentence? Fortunately, she also felt at ease to scold this sentence, otherwise she might be laughed at by two small treasures.

Uncle Xiao and Aunt Yao! Out of the ladder, I just saw Xiao Jingdong and Yao Jie coming from another ladder. Xiao Jingdong was still holding a big bag of fruits and vegetables and two small treasures. When I saw people, I hurriedly said hello.

Hey! Xiao Jingdong and Yao Jie looked at their faces and smiled unconsciously. When they looked up, they saw Fu Ting with a dark face and a calm face. Xiao Jingdong suddenly frowned and looked down at the two small treasures and asked, What’s going on?

Mom went to grandma’s and dad went to mom’s and dad asked me and my brother to go to mom’s for dinner! HuangFuHeng toward Xiao Jingdong seriously said.

Xiao Jingdong looked at it as if it were awkward, and then they bowed their heads and smiled and asked, Do you want to go to Uncle Xiao’s house for dinner when your dopted mother and dad cook? Hot pot!

Who cooks badly? Seemingly stroppy FuTing and NingZong but very tacit understanding with different mouth said.

... Three people still kept their heads down and didn't speak. Two small treasures were also caught by these two mothers as childcare after this reaction. Fu Ting was not sure to cope with her husband and male god. This is not good for dragging two small treasures.

OK? Xiao Jingdong but no matter they are looking at two small treasures with their heads down and asking with a smile.

good! Two small treasure glanced at Ningzong and FuTing finally nodded to Xiao Jingdong also very tacit understanding.

Sister Yao looked at her with a big belly and a big smile.

… Fu Ting Hao Ning Zong both expressed contempt for Huangfuli and Huangfuheng, two little things that had no moral integrity. However, they looked up at Xiao Jingdong and his wife Fu Ting and Ning Zong, and they became very immoral again. I want to eat!

Xiao Jingdong rolled his eyes and finally opened the door to let the two small treasures enter the house and wait for the wife to go in. Then he opened his mouth to the young couple across the street. If there are any dishes at home, bring them together!

Yes! Fu ting was very glad to answer and then quickly entered the house.

And Ningzong made a sign to Xiao Jingdong and entered his house.

Fu Ting went directly to the kitchen and looked at what else to burn in the hot pot at home. When he opened the refrigerator, he found that there were not many things in it, but it was still rich. There were kelp, Flammulina velutipes and frozen tofu. Of course, there were some meat that Fu Ting took out without thinking. It was just put on the table, and the refrigerators turned around and were blocked by a person.

Hey, hey, hey, what do you want to do next to me in such a big place? Fu Ting had several bags in her hand, and her hands were inconvenient. She could rely on her mouth to say, Let me deliver the things!

Send it later! Rather than retreating, Ningzong will directly push Futing to the glass table behind him, and then he will hold her hands and control her in his arms.

Oh, you’re in heat again? Fu Ting looked at his appearance and was not melodramatic. He directly put his hands on the glass table and sat on the glass table with his hands propped up. He directly clamped his waist and raised his hands to directly encircle his neck. I miss you so much that I just don’t like African refugees at all! I’m not unwilling!

… The original high spirits Ningzong instantly turned black. Who … who is like an African refugee? Can’t you just … mmm! Ning Zong’s words haven’t finished yet, so Fu Ting took his face and cocked his head and kissed him directly, swallowing Ning Zong in an instant before he finished speaking.

Ningzong’s eyes are burning, but he will not be lucky with himself, and he will soon become passive and active.

Don’t you have anything to say to me? When two people meet honestly, pressure Fu Ting Shen Ningzong asked with a frown and a dumb voice.

Fu Ting looked at him and shook his head firmly, then he couldn’t bear to shout, You’d better move!

Don’t move! You go first! Ningzong suppressed his desire to explode and looked at her with a calm face.

Huh? Fu Ting stuffy hum a lift eyes like water eyes will look at his amorous feelings and sound limitation is also slightly dumb. Are you sure you want to tell me this at this time?

… Ningzong looked at her like that, always impatient, with his head down, biting her mouth directly and exercising vigorously.

The house is full of enthusiasm. Fu Ting said it was irrelevant. Are you sure when people are having sex with her? After all, he was most afraid that it wasn’t her killing and setting fire outside that caused him all the trouble, but he was afraid of one thing, that he would make do in her heart, and that her heart was still her childhood sweetheart when she was young. Didn’t they say that the first love was the most unforgettable? Without first love, he can’t feel it. He knows that he doesn’t want to let her go, even if she doesn’t have him in her heart.

Next door is preparing to burn hot pot. Of course, Yao Jie is quite pregnant. Even if she wants to help Xiao Jingdong, she doesn’t want to help them. Two small treasures hurt them more than their own children. Xiao Jingdong naturally doesn’t want them to intervene. When she entered the room, she rushed Yao Jie and two small treasures to the living room to see herself. She is going to wash all the bought dishes and put aside the big bones. Although she is not in a hurry to stew the opposite dishes, it’s almost an hour. Isn’t it finished yet?

An hour and a half later, the opposite person finally came over. Did Ningzong come over to his wife with a bag of vegetables?

Section 296

Ningzong, you bastard! Just took a shower Fu Ting wrapped in a bath towel. Looking at herself in the mirror, I couldn’t help but scold her. Her neck is blue and purple, full of strawberries. Even if she wears a turtle neck, she will cover her hair and bite her lips. What should she say about this broken lip? There is another suspection.i godmother who is curious about everything. Is your mouth bitten by a cat? Fu Ting can’t help but feel angry at the thought of that picture. This bastard must be intentional!

However, although angry, should this hot pot be eaten on the lips? The only worry is that Huangfuping despises her at most from Huangfuli. Founder, she has been despised and used to it. I wish I could stop Huangfu’s baby’s mouth. Thought of this, Fu Ting was relieved to change clothes and comb her hair, quickly packed herself and ran to the next door.

When Fu Ting got there, she pretended to be a natural man. Her men were preparing ingredients with Xiao Jingdong. I don’t know if they were influenced by Huang Fuqing. Although these men have their own shortcomings, they can do it themselves except for a few special idiots. It’s not that they don’t want to do it well. In the end, it’s that his companions can’t watch it and will go over to help them. Without that kind of housework, women won’t feel how hard it is to work outside. When they get home, they have to let their wives serve them like the big ye. This is also why Fu Ting can stand Ning Zong’s vicious tongue

dopted mother … well … When HuangFuHeng saw Fu Ting, he opened his mouth, but before he could say anything, he was rushed by Fu Ting to cover his mouth and couldn’t say the last word.

Ha ha ha ….. Fu Ting smiled at a strange face of Yao elder sister Huangfu Li, only to see that Huangfu Heng smiled with a flattering face, which means that she attached a novel to her ear. Don’t ask dopted mother questions before eating. How about a gift from dopted mother?

… HuangFuHeng looked at FuTing with big eyes and then nodded seriously!

How lovely! FuTing holding HuangFuHeng face big boh a mouthful of very satisfied said.

In the end, the Roma club was willing to let him go.

Now he has just finished the resignation procedure and got through to Changsheng.

After listening to Stramaccioni’s story about why he left Rome, Chang Sheng felt in his heart that his rewriting of history had made Stramaccioni leave Rome three years earlier than before.

I don’t know if he will become an excellent coach in the future, but one thing is that Stramaccioni is still the best Italian youth training coach!

That’s enough.

What you want is youth training!

So he quickly promised to come, You can come to Lazio club as soon as possible, we will sign a contract with you, and then you can start your work at any time!

Three months later, the newlybuilt Lazio youth training camp will finally welcome its owner!

……

Stramaccioni officially became the director of Lazio youth training camp the next day.

Out of respect for the Stramazoni Hospital, the Lazio club did not publicize this point, but the official website announced the news in a very small position.

It is a news that Stramaccioni officially signed Lazio as the head of youth training

Chang Sheng led Stramaccioni to the youth training camp. He explained his great ideas to Stramaccioni.

… there are not many players in Lazio youth training camp, because we were dissolved once before, and now we are slowly recovering. Those talented players went to his team. Now we must start from the beginning, but our eyes will not be on Rome and Lazio going to Pataca, and we are rebuilding Lazio scouting team. Our tentacles will extend to every corner of Italy, especially Europe and the world.

they will choose those children with potential to join Lazio. It’s up to you.

Stramaccioni nodded. I will make Lazio youth training the best in Europe!

Changsheng smiled and held out his hand. I believe you will meet happily, Andre.

Happy Mr. Chang

Two people hold hands together.

……

Stramaccioni joined and expanded the team of winning coaches.

Now, apart from Lazio physical coach Brasi and two other daily training coaches, the Lazio coaching staff are all winners.

Physical fitness coach Elias Dominic, assistant coach Rudy Gonzá lez, assistant coach dimatteo, visiting coach Gao Hongbo and youth training director Stramaccioni.

In the end, the Roma club was willing to let him go.

The array is already very strong.

But Chang Sheng still lacks a video analyst …

……

On November 11th, the Italian Cup will start in the final.

Lazio, as the defending champion of the League, enjoyed the Italian Cup from the first quarter final, so that they would not play the extra Italian Cup for 90 months.

You can put more energy into the League and the Champions League.

The first game is Lazio vs Genoa at home.

In this game, the winner still chooses the mix and match method of substitute, reserve team and youth team players

The Coppa Italia is a great opportunity to train new people.

In the end, in 90 minutes, Lazio and Genoa played 11 draws. Lazio scored two goals in overtime, and finally eliminated Genoa by 31 points.

The quarterfinals will wait until the 20th of January in two months, and the winning team will no longer consider the Coppa Italia.

The twelfth round of the league is the Rome Derby.

There’s a new coach. Rome plays Lazio at home.

Changsheng and Ranieri still have some connections.

When he left Valencia, Ranieri took over his class.

Nicholas Cage stared at Li Ling’s holy blood cross with glowing eyes and couldn’t wait to pounce on it.

Li Ling, can you lend me the Holy Blood Cross for a while? Nicolas Cage said in a trembling voice.

Although it was finished, Li Ling really didn’t understand the cross of the holy blood. When he raised his eyelids to meet Nicholas Cage’s burning eyes, he said, What is the origin of the cross of the holy blood? Why do you want it so badly?

Nicholas Cage took a deep breath and his expression grew heavy. The Holy Blood Cross is the sacred instrument of our blood clan. It is said that the blood clan was just born a thousand years ago because of its powerful terrorist reproduction ability, which attracted the fear of the angels in heaven. After the jihad broke out, the blood clan was killed by the angels.

At this time, the meteorite fell from the sky and killed the angel commander Lucifer on the spot.

But people didn’t expect that Lucifer was resurrected a few years later and became the first fallen angels to lead the blood clan to kill the angels with the holy blood cross.

Listen to Nicholas Cage’s words, Li Ling twitched at the corner of his mouth. Nicholas Cage, do you believe this? You said it was a thousand years ago, right? At that time, China was still under the rule of the Song Dynasty. Do you think that if this really happened in the West, China would have no idea?

Meet Li Ling unbelieving eyes Nicholas Cage shrugged with a wry smile and said, I heard about these things, too.

It’s all bullshit. Li Lingcai doesn’t believe it

Li Mosi chuckled, Although I don’t believe in angels and demons, it is undeniable that there was once a group of powerful creatures on the earth, just like the remains of an ancient creature.

Li Ling agreed with this, just like the Jurassic dinosaurs were absolutely stronger than.

Nicolas Cage, what do you want with the cross of the Holy Blood? Li Ling asked.

Holy Blood Cross Our blood clan’s own magnetic field is very consistent. If I want to get the Holy Blood Cross, I will break through in a short time. Nicholas Cage’s eyes shine and he looks at the bloodred cross in Li Ling’s hand.

Really? Li Ling threw the Holy Blood Cross at Nicolas Cage with a roll of his eyes.

Nicholas Cage slightly one leng didn’t expect Li Ling to be so happy to give her the Holy Blood Cross.

Nicholas Cage, who grabbed the cross of the holy blood, was frozen and exposed, and his pale skin actually wriggled strangely like waves.

Good Shu Nicholas Cage squinted and his face appeared to enjoy the color. A strange ripple spread in all directions.

The earth’s magnetic field is suppressed.

Li Ling’s expression changed and he felt shocked by the distorted magnetic field around him. It’s really not easy to change the operation of the magnetic field of the 100meter earth in Fiona Fang.

Cough cough

Suddenly Nicholas Cage’s face turned strangely ruddy, and a mouthful of foulsmelling blood was ejected from his mouth.

Are you all right? Looking at Nicholas Cage’s face with excitement, Li Ling felt that this sentence was a waste of time

I’m fine

Nicholas Cage shook the holy blood cross and said, I believe I can break through to the baron before long.

so soon

I’m not happy, said Nicolas Cage, with a brilliant light in his eyes. I heard that a blood clan knight got the blood cross 500 years ago and became an emperor three years later.

Then what? Li Ling asked. He didn’t know what the Emperor represented in the blood clan, but it could be roughly inferred from Nicholas Cage’s fighting capacity.

There is no more, said Nicolas Cage, looking a little weird. The blood clan broke through to the Emperor and disappeared.

er

Li Ling’s expression changed slightly, looking at Nicholas Cage holding the holy blood cross in his hand. This thing is too weird. I advise you to be careful.

However, Nicholas Cage, who got the holy blood cross, couldn’t listen to Li Lingxing’s smile. Don’t worry, the holy blood cross is the sacristy of our blood clan, and I am sure I can control it.

:

Chapter 7 What the hell!

Looking at Nicholas Cage’s proud appearance, Li Ling couldn’t help but frown. I remember you just said that a blood clan got the holy blood cross 500 years ago and then mysteriously disappeared after breaking through to the Emperor, right?

Well, there’s a problem. Nicolas Cage looked at Li Ling and read the latest chapter.

There is a big problem

Li Ling stretched out his right hand to Nicholas Cage and said, Give me the cross of the holy blood.

Uh, Nicholas Cage twitched at the corner of his mouth. Li Ling, didn’t you promise to lend me the Holy Blood Cross for a while?

Give me first Li Ling eyelid a lift sound is cold.

Well, Nicholas Cage smiled bitterly. Although he is the duke of blood clan, his fighting capacity is not weaker than that of the halfstep master, but no one in the field is weaker than him, even Li Mosi Nicholas Cage dare not say that he can win her victory. It is Li Mosi’s head that is too good, and a bad one will fall into her trap.

Li Ling, who took the cross of the Holy Blood, stared at Nicholas Cage with a serious face and asked, Since the cross of the Holy Blood was obtained by your blood clan 500 years ago, how did it disappear? And the cross of the Holy Blood is now nailed to an ancient organism, which means that this ancient creature is likely to live 500 years ago.

Nicholas Cage stared at Li Ling's holy blood cross with glowing eyes and couldn't wait to pounce on it.

Nicholas Cage’s expression changed slightly. It may be that one who broke through the blood cross of the Emperor’s blood clan killed the mummy.

No, definitely not. Li Ling frowned. He always felt that it was not that simple.

Thousands of years ago, the Holy Blood Cross appeared and disappeared. Five hundred years ago, a blood clan got the Holy Blood Cross and took this opportunity to break through to the Emperor. Today, the Holy Blood Cross reappeared and was nailed into a dry corpse. Li Ling always felt that there was a pair of big hands behind it to control all this.

肝功能改善新选择,黄山野菊花功效显著

随着现代生活节奏的加快,人们的工作压力和生活压力日益增大,肝脏作为人体重要的代谢和解毒器官,承受着巨大的负担。近年来,肝脏疾病患者逐年上升,如何改善肝功能成为了许多人关注的焦点。黄山野菊花作为一种天然的中药材,凭借其显著的肝功能改善效果,逐渐成为了人们的新选择。

黄山野菊花,生长在海拔较高的黄山地区,这里的气候湿润,空气清新,土壤肥沃,为黄山野菊花的生长提供了得天独厚的条件。黄山野菊花具有清热解毒、疏肝解郁、利湿退黄等功效,对于改善肝功能具有显著的效果。

首先,黄山野菊花中的有效成分能够促进肝脏细胞的修复和再生,增强肝脏的代谢和解毒功能。现代医学研究表明,黄山野菊花中的黄酮类化合物、多糖等成分具有抗炎、抗氧化、抗病毒等作用,可以有效减轻肝脏炎症,降低肝细胞损伤。

其次,黄山野菊花具有疏肝解郁的作用,可以帮助缓解因情绪波动、工作压力等原因导致的肝气郁结。中医认为,肝气郁结是导致肝脏疾病的重要原因之一,黄山野菊花通过疏肝解郁,有助于预防和治疗肝脏疾病。

此外,黄山野菊花还具有利湿退黄的功效,对于因湿热内蕴引起的黄疸、肝功能异常等疾病具有较好的治疗效果。现代医学研究表明,黄山野菊花中的有效成分可以促进胆汁分泌,降低血液中的胆红素水平,从而改善肝脏功能。

在日常生活中,人们可以通过以下几种方式来利用黄山野菊花的功效:

1. 泡茶饮用:将黄山野菊花与绿茶、菊花等药材搭配,泡制一杯清新的菊花茶,不仅可以品味到自然的清香,还能达到养肝护肝的效果。

2. 煎煮食用:将黄山野菊花与枸杞、红枣等食材搭配,煎煮成汤,既可以补充营养,又能改善肝功能。

3. 外用敷贴:将黄山野菊花捣碎,敷贴于肝区,可以缓解肝区不适,促进肝功能恢复。

总之,黄山野菊花作为一种天然的中药材,具有显著的肝功能改善效果,是人们改善肝功能的新选择。在日常生活中,合理利用黄山野菊花的功效,对于预防和治疗肝脏疾病具有重要意义。然而,需要注意的是,在服用黄山野菊花时,应遵循医嘱,合理用药,以免造成不必要的副作用。

肝功能改善新选择,黄山野菊花功效显著

香氛养生新体验:一摸香香气法详解身心调理

随着生活节奏的加快,人们对于健康养生的需求日益增长。香氛养生作为一种新兴的养生方式,凭借其独特的香气,为人们带来全新的身心调理体验。本文将为您详细解析香氛养生的奥秘,让您在日常生活中轻松实现身心调理。

一、香氛养生的原理

香氛养生新体验:一摸香香气法详解身心调理

香氛养生,顾名思义,就是利用香气对身心进行调理。香气通过鼻腔进入人体,刺激嗅觉神经,进而传递到大脑,影响情绪、调节内分泌,从而达到养生保健的目的。不同的香气具有不同的功效,如薰衣草可舒缓压力、柠檬可提神醒脑、茉莉可放松心情等。

二、一摸香香气法详解

1. 薰衣草香气法

薰衣草香气具有舒缓压力、改善睡眠的功效。在睡前,将薰衣草精油滴在枕头上,或用薰衣草香薰机喷洒香气,让身心在薰衣草的香气中放松,有助于改善睡眠质量。

2. 柠檬香气法

柠檬香气具有提神醒脑、缓解疲劳的作用。在早晨,用柠檬精油滴在香薰机中,或用柠檬片泡水饮用,可让人精神焕发,提高工作效率。

3. 茉莉香气法

茉莉香气具有放松心情、缓解焦虑的功效。在紧张的工作或学习之余,用茉莉精油滴在香薰机中,或用茉莉花茶泡水饮用,可让人心情愉悦,缓解压力。

4. 薰衣草+橙花香气法

薰衣草和橙花香气相结合,具有舒缓压力、提升情绪的功效。在日常生活中,将两种精油按比例混合,用于香薰或泡澡,可让人在香气中放松身心,愉悦心情。

三、香氛养生的注意事项

1. 选择天然香氛精油,避免使用化学添加剂,以免对身体造成伤害。

2. 香氛养生需根据个人体质和需求选择合适的香气,避免盲目跟风。

3. 香氛养生并非万能,日常生活中仍需注意饮食、运动等方面的养生。

总之,香氛养生作为一种新兴的养生方式,以其独特的香气,为人们带来全新的身心调理体验。通过了解香氛养生的原理和一摸香香气法,我们可以在日常生活中轻松实现身心调理,提高生活质量。

白茶新宠崛起:全面解读其养生保健功效

白茶,作为我国六大茶类之一,近年来逐渐崛起,成为茶饮市场的新宠。其独特的养生保健功效,吸引了众多茶友的关注。那么,白茶究竟有哪些养生保健功效呢?

白茶新宠崛起:全面解读其养生保健功效

首先,白茶含有丰富的营养成分。它富含维生素、矿物质、氨基酸等有益成分,能够补充人体所需的营养物质。其中,维生素能够促进新陈代谢,提高机体免疫力;矿物质可以改善血液循环,促进新陈代谢,抑制细菌生长;有机酸可以抑制脂肪合成,促进脂肪分解,预防肥胖;植物素可以抑制癌细胞生长,预防癌症。

其次,白茶具有强大的养生保健功效。白茶中的多酚类物质可以有效抑制自由基的形成,防止衰老;抗氧化物质可以抗击自由基,降低血液中的胆固醇水平,减少心脑血管疾病的风险;咖啡素可以降低血糖水平,减少患糖尿病的可能性。

此外,白茶还具有调节机体水平的功效。其中的维生素可以调节机体内分泌,改善新陈代谢;氨基酸可以调节机体水平,促进消化;酚酸类物质可以调节机体的pH值,增强机体的抗病能力。

白茶还具有以下养生保健功效:

1. 抗凝和促进纤溶作用:白茶具有抗凝和促进纤溶作用,能改变高凝状态,且没有一般抗凝药物的副作用,对降血脂、预防脑血管病具有显著作用。

2. 润肺化痰:茶叶中含有茶碱成分,能松弛支气管平滑肌,对治疗痰滞食积痰滞有很大的作用。

3. 延缓衰老:白茶中的儿茶素是一种天然的油脂抗氧化剂,能清除人体产生的自由基,有效抑制人体内氧化自由基的氧化,具有较好的美容抗衰老作用。

4. 抗菌消炎:白茶中的咖啡碱和黄烷醇类能促进肾上腺素垂体的活动,是强有力的中枢神经兴奋剂,能加强肌肉收缩,消除肌体疲劳,使人头脑清醒,助于思维,促进血液循环,扩张血管,降低低血压,对利尿有显著的利尿作用。

然而,白茶也有其禁忌。过量饮用白茶可能导致茶醉,胃寒者忌空腹饮用。因此,饮用白茶时应注意适量,避免对身体造成不良影响。

总之,白茶作为一种新兴的茶饮,具有丰富的养生保健功效。在日常生活中,适量饮用白茶,有助于提高生活质量,保持身体健康。让我们共同品味这自然馈赠的养生佳品。

红枣枸杞食疗秘术:缓解压力,睡出健康好眠

在快节奏的现代生活中,压力和失眠已成为许多人面临的健康问题。而《红枣枸杞食疗秘术》一书,便为我们提供了一种简单有效的缓解压力、改善睡眠的方法。红枣和枸杞,这两种看似普通的食材,却蕴含着丰富的营养价值和神奇的食疗功效。

红枣,被誉为“天然维生素丸”,含有丰富的维生素C、维生素P、钙、铁等营养成分。它具有补中益气、养血安神的作用,对于缓解压力、改善睡眠有着显著的效果。红枣中的维生素C可以增强人体免疫力,帮助身体抵抗压力;维生素P则有助于改善血液循环,减轻疲劳感。

枸杞,自古以来就被视为滋补佳品,具有滋补肝肾、益精明目的功效。枸杞中的多糖、氨基酸、维生素等营养成分,可以调节人体内分泌,增强免疫力,改善睡眠质量。同时,枸杞还具有抗疲劳、抗衰老的作用,对于长期处于高压状态的人群来说,是一种理想的食疗选择。

《红枣枸杞食疗秘术》中介绍了几种简单易行的食疗方法,以下是一些实用的建议:

1. 红枣枸杞茶:将红枣和枸杞洗净,用开水冲泡,待水温适宜后饮用。此茶具有养血安神、缓解压力的功效,适合在睡前饮用。

2. 红枣枸杞炖鸡汤:将红枣、枸杞、鸡肉一起放入锅中,加入适量的清水,用文火炖煮至鸡肉熟烂。此汤具有滋补肝肾、养血安神的作用,适合身体虚弱、压力较大的人群食用。

红枣枸杞食疗秘术:缓解压力,睡出健康好眠

3. 红枣枸杞炖排骨:将红枣、枸杞、排骨一起放入锅中,加入适量的清水,用文火炖煮至排骨熟烂。此菜具有补中益气、养血安神的作用,适合在冬季食用。

4. 红枣枸杞炖鸡蛋:将红枣、枸杞、鸡蛋一起放入锅中,加入适量的清水,用文火炖煮至鸡蛋熟透。此菜具有养血安神、缓解压力的功效,适合工作压力大、睡眠质量差的人群食用。

除了食疗,书中还提到了一些缓解压力、改善睡眠的生活习惯,如:

1. 保持良好的作息时间,尽量在晚上10点前入睡。

2. 避免在睡前使用电子产品,如手机、电脑等,以免影响睡眠质量。

3. 适当进行体育锻炼,如散步、瑜伽等,有助于缓解压力,改善睡眠。

4. 保持良好的心态,学会调整自己的情绪,以积极的心态面对生活中的压力。

总之,《红枣枸杞食疗秘术》为我们提供了一种简单有效的缓解压力、改善睡眠的方法。通过合理搭配红枣和枸杞,养成良好的生活习惯,相信我们都能拥有一个健康的好眠。

黄桃子:天然营养库,美容养颜的秘密武器

黄桃子,作为一种美味可口的水果,自古以来就被誉为“天然营养库”。它富含多种对人体有益的营养成分,不仅能够满足我们的味蕾,还能在美容养颜方面发挥重要作用,成为女性朋友们养颜的秘密武器。

黄桃子:天然营养库,美容养颜的秘密武器

首先,黄桃子富含丰富的维生素和矿物质。其中,维生素C的含量较高,具有抗氧化作用,能够帮助肌肤抵御自由基的侵害,减少皱纹的产生。此外,黄桃子中还含有钾、钙、铁等矿物质,有助于维持人体电解质平衡,增强免疫力。

其次,黄桃子具有很好的润肠通便作用。其含有丰富的膳食纤维,能够促进肠道蠕动,帮助排出体内毒素,改善便秘问题。这对于长期坐在办公室、缺乏运动的人群来说,尤为重要。

再者,黄桃子具有美容养颜的功效。其含有丰富的果胶,能够滋润肌肤,增加肌肤弹性,减少皱纹。同时,黄桃子中的天然抗氧化成分,能够帮助肌肤抵御紫外线等外界因素的侵害,使肌肤更加健康。

此外,黄桃子还具有以下功效:

1. 抗癌作用:黄桃子中的天然抗氧化成分,如类黄酮、多酚等,具有抗癌作用,能够降低癌症风险。

2. 降血压:黄桃子中的钾含量较高,有助于降低血压,对高血压患者有益。

3. 解酒:黄桃子中的烟碱酸能够促进血液循环,有助于解酒。

4. 缓解痛经:黄桃子具有活血化瘀的作用,对于痛经有一定的缓解作用。

然而,值得注意的是,虽然黄桃子具有诸多益处,但并非所有人都适合食用。以下人群应谨慎食用:

1. 肠胃功能较弱者:黄桃子中的膳食纤维较多,对于肠胃功能较弱的人群来说,过量食用可能导致腹泻。

2. 糖尿病患者:黄桃子含有一定量的糖分,糖尿病患者应适量食用。

3. 过敏体质者:部分人群对黄桃子过敏,应避免食用。

总之,黄桃子作为一种营养丰富、美容养颜的水果,深受广大消费者喜爱。适量食用黄桃子,既能满足味蕾,又能美容养颜,是女性朋友们养颜的秘密武器。然而,在享受美味的同时,也要注意适量食用,以免对身体造成不良影响。

铁皮枫斗的养生功效,让你焕发青春活力

铁皮枫斗,作为一种名贵的中药材,自古以来就被誉为“中华九大仙草”之一。它富含石斛多糖、石斛碱和总氨基酸等营养成分,具有极高的药用价值和养生功效。在现代生活中,铁皮枫斗已成为许多人追求健康、焕发青春活力的首选。

首先,铁皮枫斗具有显著的养阴生津作用。它能有效改善阴虚津亏的症状,如精神萎靡、眼干神滞、腰膝酸软、头晕乏力、口干舌燥等。同时,铁皮枫斗还能滋养脏腑,抑制阳亢火动,从而调节人体阴阳平衡,使身体焕发青春活力。

其次,铁皮枫斗具有增强体质、提高免疫力的功效。现代医学研究表明,铁皮枫斗中的多糖类物质能有效增强免疫功能,提高人体对疾病的抵抗力。这对于预防感冒、流感等常见疾病具有重要意义。

铁皮枫斗的养生功效,让你焕发青春活力

此外,铁皮枫斗还具有补益脾胃、护肝利胆的作用。它能促进胃液分泌,增强胃的排空能力,有助于消化。对于肝炎、胆囊炎、胆结石等疾病,铁皮枫斗也有一定的治疗效果。

铁皮枫斗还具有以下养生功效:

1. 清虚热:治疗身体疲乏无力、头晕眼花、咳嗽少痰、失眠健忘、小便黄赤等症状。

2. 强筋健骨、流利关节、抗风湿:铁皮枫斗中的活性多糖能有效活润关节,强筋健骨,对于关节疼痛、风湿病等有很好的缓解作用。

3. 抑制肿瘤:铁皮枫斗具有抑制肿瘤的作用,可辅助治疗肿瘤,改善病情,减轻放化疗副作用,提高患者生存质量。

4. 明亮眼目、滋养肌肤、延年益寿:铁皮枫斗能滋养眼睛,保护视力,延缓衰老,使肌肤保持年轻状态。

然而,在享受铁皮枫斗的养生功效时,我们也应注意以下几点:

1. 体质虚弱、实热症状以及腹胀者不宜服用铁皮枫斗。

2. 感冒时不宜过早使用铁皮枫斗,以免影响邪气排解。

3. 湿温尚未化燥者不宜使用铁皮枫斗。

总之,铁皮枫斗作为一种珍贵的养生药材,具有丰富的营养价值和广泛的养生功效。在日常生活中,适量食用铁皮枫斗,有助于我们保持健康、焕发青春活力。但请注意合理搭配饮食,遵循医嘱,以免造成不必要的健康问题。

蜂蜜牛奶蛋清面膜,深层滋养,肌肤健康亮丽

在快节奏的现代生活中,人们对于美容护肤的需求日益增长。一款简单、有效且天然的面膜成为了众多爱美人士的首选。蜂蜜牛奶蛋清面膜,凭借其深层滋养和肌肤健康亮丽的功效,成为了美容界的新宠。

蜂蜜牛奶蛋清面膜,深层滋养,肌肤健康亮丽

蜂蜜牛奶蛋清面膜的主要成分是蜂蜜、牛奶和蛋清。蜂蜜含有丰富的维生素、矿物质和氨基酸,具有抗氧化、保湿、消炎等功效;牛奶富含蛋白质、钙、磷、钾等营养成分,具有美白、保湿、滋养肌肤的作用;蛋清含有大量蛋白质,具有紧致肌肤、收缩毛孔、清洁皮肤等效果。三者结合,能够深层滋养肌肤,改善肌肤状况。

首先,蜂蜜牛奶蛋清面膜能够有效改善肌肤干燥、粗糙等问题。蜂蜜和牛奶中的营养成分能够深入肌肤底层,为肌肤补充水分,保持肌肤的水润状态。同时,蜂蜜中的抗氧化成分能够帮助肌肤抵御外界环境的侵害,减少细纹和皱纹的产生。

其次,蜂蜜牛奶蛋清面膜具有美白嫩肤的功效。牛奶中的乳清和蜂蜜中的抗氧化成分能够有效去除肌肤表面的黑色素,使肌肤变得更加白皙。同时,蜂蜜和蛋清中的营养成分能够滋养肌肤,使肌肤更加细腻有光泽。

此外,蜂蜜牛奶蛋清面膜还具有收缩毛孔、紧致肌肤的作用。蛋清中的蛋白质能够紧致肌肤,减少毛孔粗大现象。蜂蜜和牛奶中的营养成分则能够滋养肌肤,使肌肤更加紧致有弹性。

使用蜂蜜牛奶蛋清面膜的方法非常简单。首先,将适量的蜂蜜、牛奶和蛋清混合均匀,搅拌均匀后涂抹在洁净的面部皮肤上。待15-20分钟后,用清水洗净即可。建议每周使用1-2次,长期坚持使用,肌肤将变得更加健康亮丽。

需要注意的是,在使用蜂蜜牛奶蛋清面膜时,应避免接触到眼睛等敏感部位。同时,对于过敏体质的人来说,在使用前最好先进行皮肤过敏测试,以确保安全。

总之,蜂蜜牛奶蛋清面膜凭借其深层滋养和肌肤健康亮丽的功效,成为了美容界的新宠。它不仅简单易行,而且效果显著,是爱美人士不可错过的护肤佳品。让我们从今天开始,用蜂蜜牛奶蛋清面膜呵护肌肤,焕发青春光彩。

红枣枸杞美食秘籍,抗衰老养颜,让你重拾青春光彩

红枣枸杞,自古以来就被誉为滋补佳品,具有极高的营养价值。它们富含多种维生素、矿物质和抗氧化物质,对于抗衰老、养颜美容具有显著效果。今天,就让我们一起来探索红枣枸杞的美食秘籍,让你重拾青春光彩。

一、红枣枸杞的营养价值

1. 红枣:红枣含有丰富的维生素A、B、C、E、P以及钙、铁、钾、镁等矿物质,具有补血养颜、抗衰老、增强免疫力等功效。

2. 枸杞:枸杞中含有丰富的多糖、维生素、矿物质和微量元素,具有抗氧化、抗疲劳、增强免疫力、延缓衰老等作用。

二、红枣枸杞的美食秘籍

1. 红枣枸杞炖鸡汤

材料:鸡肉、红枣、枸杞、姜片、料酒、盐

做法:

(1)将鸡肉洗净,切块,焯水去血沫;

(2)红枣洗净,去核;

(3)将鸡肉、红枣、姜片、料酒放入炖锅中,加入适量清水;

(4)大火烧开后转小火炖煮1小时;

(5)加入枸杞,继续炖煮10分钟;

(6)加盐调味即可。

2. 红枣枸杞银耳羹

材料:银耳、红枣、枸杞、冰糖

做法:

(1)银耳提前泡发,洗净,撕成小朵;

(2)红枣洗净,去核;

(3)将银耳、红枣放入炖锅中,加入适量清水;

(4)大火烧开后转小火炖煮1小时;

(5)加入枸杞,继续炖煮10分钟;

(6)加入冰糖,煮至溶化即可。

3. 红枣枸杞豆浆

材料:黄豆、红枣、枸杞、清水

做法:

(1)黄豆提前浸泡6小时;

(2)将黄豆、红枣、枸杞放入豆浆机中,加入适量清水;

(3)启动豆浆机,煮至豆浆煮沸;

(4)过滤豆浆,即可饮用。

三、红枣枸杞的食用注意事项

红枣枸杞美食秘籍,抗衰老养颜,让你重拾青春光彩

1. 红枣和枸杞性温,适量食用即可,过量可能会导致上火;

2. 枸杞适合在泡水或煮粥、煲汤时食用,不宜直接食用;

3. 红枣枸杞不宜与茶叶、绿茶等一起食用,以免影响营养价值。

通过以上红枣枸杞的美食秘籍,相信你已经掌握了如何让肌肤焕发青春光彩的方法。让我们一起享受美食,重拾青春光彩吧!

玉米须煲水养生保健,关节炎调理必备良方

玉米须,这个看似平凡的植物,却蕴含着丰富的养生保健功效。尤其在关节炎的调理方面,它更是一剂良方。下面,就让我们一起来了解玉米须的神奇之处。

首先,玉米须具有利尿消肿的作用。关节炎患者常常伴有水肿,而玉米须中的利尿成分可以有效帮助身体排出多余水分,减轻关节负担。此外,玉米须还具有降低血压、降低血脂的功效,对于高血压、高血脂等慢性病患者也有一定的辅助治疗作用。

其次,玉米须具有清热解毒、消炎止痛的作用。关节炎患者常常伴有疼痛、肿胀等症状,而玉米须中的有效成分可以缓解炎症,减轻疼痛。长期饮用玉米须煲水,可以有效改善关节炎患者的症状。

那么,如何制作玉米须煲水呢?以下是一份简单的制作方法:

玉米须煲水养生保健,关节炎调理必备良方

1. 准备新鲜的玉米须,清洗干净后,用剪刀剪成小段。

2. 将剪好的玉米须放入锅中,加入适量的清水。

3. 用大火煮沸后,转小火慢炖30分钟。

4. 煮至水呈淡黄色时,即可关火。

5. 将煲好的玉米须水倒入碗中,待冷却后即可饮用。

需要注意的是,玉米须煲水虽然具有多种保健功效,但在饮用过程中也要注意以下几点:

1. 玉米须煲水不宜过浓,以免影响口感和吸收。

2. 玉米须煲水不宜长时间存放,最好现煮现饮。

3. 部分人群对玉米须过敏,饮用前请先咨询医生。

4. 玉米须煲水不能完全替代药物治疗,关节炎患者仍需遵医嘱进行治疗。

总之,玉米须煲水是一种简单易行、经济实惠的养生保健良方。在日常生活中,我们不妨多关注这个看似平凡的植物,为自己的健康加分。当然,在享受玉米须煲水带来的益处的同时,也要注意保持良好的生活习惯,预防关节炎等疾病的发生。

牛尾汤冬日佳肴:暖身又养生,作用多到你想象不到

在寒冷的冬日,一碗热腾腾的牛尾汤无疑是最温暖人心的美食。它不仅能够驱散严寒,还能滋养身体,堪称冬日养生佳肴。牛尾汤的功效多到你想象不到,下面就来详细了解一下。

首先,牛尾汤具有极高的营养价值。牛尾富含丰富的蛋白质、氨基酸、矿物质和维生素,这些营养成分对于人体健康至关重要。蛋白质是人体细胞的基本组成成分,有助于增强免疫力,促进伤口愈合。氨基酸则是人体必需的营养素,参与多种生理活动。矿物质如钙、磷、铁等,对骨骼、牙齿、血液等都有重要作用。维生素则能维持身体各项生理功能的正常运作。

其次,牛尾汤具有暖身作用。在寒冷的冬季,人体容易受寒,而牛尾汤中的牛尾含有丰富的脂肪,能够为身体提供充足的热量,帮助身体抵御寒冷。此外,牛尾汤中的香料如姜片、大葱等,也能促进血液循环,增加身体热量。

再者,牛尾汤具有养生功效。牛尾汤中的牛尾含有丰富的胶原蛋白,有助于改善皮肤弹性,延缓衰老。同时,牛尾汤中的牛骨含有丰富的骨胶原,有助于强健骨骼,预防骨质疏松。对于女性来说,牛尾汤还能调理月经,改善经期不适。

此外,牛尾汤还具有以下作用:

1. 增强免疫力:牛尾汤中的蛋白质和氨基酸能够提高人体免疫力,预防感冒等疾病。

牛尾汤冬日佳肴:暖身又养生,作用多到你想象不到

2. 促进消化:牛尾汤中的脂肪和胶原蛋白能够促进肠道蠕动,帮助消化。

3. 降低胆固醇:牛尾汤中的牛尾富含不饱和脂肪酸,有助于降低胆固醇,预防心血管疾病。

4. 缓解疲劳:牛尾汤中的牛尾含有丰富的B族维生素,能够缓解疲劳,提高工作效率。

5. 抗癌作用:牛尾汤中的牛尾含有丰富的硒元素,具有抗癌作用。

总之,牛尾汤作为一种冬日佳肴,具有极高的营养价值、暖身作用和养生功效。在寒冷的冬日,为自己和家人煮上一锅牛尾汤,既能享受美食,又能滋养身体,何乐而不为呢?让我们共同品味这冬日里的暖阳,迎接美好的生活。